21.1 km | 02:40:20 | 07:35/km日期: 2024-04-03 06:12 - 卡路里: 1139 Cal - 總步數: 28964 - 平均步頻: 180 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 91.5
Pace: 08'21" / 07'45" / 07'19" / 07'51" / 07'56" / 07'52" / 07'31" / 07'30" / 07'15" / 07'16" / 07'33" / 07'13" / 07'38" / 07'24" / 07'23" / 07'32" / 07'25" / 07'54" / 07'21" / 07'34" / 07'29" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'20" (+01'07") | 1000 / 1000 | 181 / 66 |
2 | | 07'45" (+00'32") | 1000 / 2000 | 180 / 71 |
3 | | 07'19" (+00'06") | 1000 / 3000 | 177 / 76 |
4 | | 07'55" (+00'42") | 1001 / 4002 | 179 / 70 |
5 | | 07'56" (+00'43") | 1001 / 5003 | 178 / 70 |
6 | | 07'50" (+00'37") | 1000 / 6004 | 180 / 70 |
7 | | 07'33" (+00'20") | 1000 / 7005 | 179 / 73 |
8 | | 07'33" (+00'20") | 1000 / 8005 | 180 / 73 |
9 | | 07'16" (+00'03") | 1001 / 9007 | 180 / 75 |
10 | | 07'18" (+00'05") | 1000 / 10007 | 182 / 74 |
11 | | 07'34" (+00'21") | 1000 / 11008 | 179 / 73 |
12 | | 07'13" | 1002 / 12010 | 183 / 75 |
13 | | 07'37" (+00'24") | 1001 / 13012 | 183 / 71 |
14 | | 07'23" (+00'10") | 1000 / 14012 | 182 / 73 |
15 | | 07'24" (+00'11") | 1000 / 15012 | 180 / 74 |
16 | | 07'29" (+00'16") | 1000 / 16013 | 181 / 73 |
17 | | 07'30" (+00'17") | 1002 / 17016 | 182 / 72 |
18 | | 07'52" (+00'39") | 1000 / 18016 | 175 / 72 |
19 | | 07'27" (+00'14") | 1000 / 19016 | 180 / 74 |
20 | | 07'31" (+00'18") | 1000 / 20016 | 182 / 72 |
21 | | 07'30" (+00'17") | 1002 / 21018 | 181 / 73 |
22 | | 08'50" (+01'37") | 84 / 21103 | 181 / 62 |
4月累積里程 :
538.01 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 kmMW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'45" | 00:16'06" |
3 | 07'19" | 00:23'25" |
4 | 07'51" | 00:31'16" |
5 | 07'56" | 00:39'12" |
6 | 07'52" | 00:47'04" |
7 | 07'31" | 00:54'35" |
8 | 07'30" | 01:02'05" |
9 | 07'15" | 01:09'20" |
10 | 07'16" | 01:16'36" |
11 | 07'33" | 01:24'09" |
12 | 07'13" | 01:31'22" |
13 | 07'38" | 01:39'00" |
14 | 07'24" | 01:46'24" |
15 | 07'23" | 01:53'47" |
16 | 07'32" | 02:01'19" |
17 | 07'25" | 02:08'44" |
18 | 07'54" | 02:16'38" |
19 | 07'21" | 02:23'59" |
20 | 07'34" | 02:31'33" |
21 | 07'29" | 02:39'02" |
21.1 | 12'26" | 02:40'20" |