| 全馬 | 03:42:00 | 05:15/km | 第653馬官方成績 | 日期 | 2024-12-15 | 成績 | 03:42:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:15/km |
吉哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+02'38") | 00:50'50" (+01'26") | | 00:24'11" (+00'10") | | 00:24'01" | 00:49'24" | | 00:25'23" (+01'22") | | 00:27'43" (+03'42") | 00:54'24" (+05'00") | | 00:26'41" (+02'40") | | 00:26'48" (+02'47") | 00:54'42" (+05'18") | | 00:27'54" (+03'53") | |
日期: 2024-12-15 06:31 - 地點: 台北市政府廣場 - 天氣: 涼爽 - 卡路里: 2297 Cal - 總步數: 44956 - 平均步頻: 200 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 67.5 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'03" (+01'19") | 1002 / 1002 | 190 / 86 | 2 | | 05'08" (+00'24") | 1003 / 2005 | 199 / 97 | 3 | | 05'09" (+00'25") | 1001 / 3006 | 199 / 97 | 4 | | 05'08" (+00'24") | 1002 / 4008 | 198 / 98 | 5 | | 05'17" (+00'33") | 1000 / 5008 | 197 / 95 |
6 | | 05'00" (+00'16") | 1003 / 6012 | 199 / 100 | 7 | | 04'57" (+00'13") | 1001 / 7013 | 201 / 100 | 8 | | 04'45" (+00'01") | 1001 / 8015 | 203 / 103 | 9 | | 04'45" (+00'01") | 1003 / 9018 | 203 / 103 | 10 | | 04'49" (+00'05") | 1001 / 10020 | 202 / 102 | 11 | | 04'46" (+00'02") | 1000 / 11020 | 202 / 103 | 12 | | 04'44" | 1000 / 12021 | 203 / 103 | 13 | | 04'52" (+00'08") | 1002 / 13024 | 203 / 101 | 14 | | 04'49" (+00'05") | 1000 / 14024 | 204 / 101 | 15 | | 04'47" (+00'03") | 1002 / 15027 | 203 / 102 | 16 | | 04'47" (+00'03") | 1000 / 16027 | 204 / 102 | 17 | | 04'59" (+00'15") | 1003 / 17031 | 203 / 98 | 18 | | 05'12" (+00'28") | 1000 / 18032 | 202 / 94 | 19 | | 05'12" (+00'28") | 1000 / 19033 | 202 / 94 | 20 | | 05'16" (+00'32") | 1001 / 20034 | 201 / 94 | 21 | | 05'35" (+00'51") | 1000 / 21035 | 200 / 89 | 22 | | 05'27" (+00'43") | 1001 / 22036 | 200 / 91 | 23 | | 05'34" (+00'50") | 1000 / 23037 | 201 / 88 | 24 | | 05'40" (+00'56") | 1002 / 24039 | 199 / 88 | 25 | | 05'25" (+00'41") | 1001 / 25040 | 201 / 91 | 26 | | 05'37" (+00'53") | 1002 / 26043 | 201 / 88 | 27 | | 05'23" (+00'39") | 1002 / 27044 | 200 / 92 | 28 | | 05'12" (+00'28") | 1002 / 28047 | 202 / 95 | 29 | | 05'24" (+00'40") | 1001 / 29048 | 200 / 92 | 30 | | 05'21" (+00'37") | 1001 / 30049 | 199 / 93 | 31 | | 05'22" (+00'38") | 1002 / 31052 | 201 / 92 | 32 | | 05'11" (+00'27") | 1001 / 32053 | 201 / 95 | 33 | | 05'18" (+00'34") | 1001 / 33054 | 200 / 93 | 34 | | 05'21" (+00'37") | 1003 / 34057 | 200 / 92 | 35 | | 05'23" (+00'39") | 1001 / 35059 | 201 / 91 | 36 | | 06'03" (+01'19") | 1001 / 36060 | 193 / 85 | 37 | | 05'27" (+00'43") | 1001 / 37061 | 201 / 91 | 38 | | 05'28" (+00'44") | 1002 / 38063 | 201 / 90 | 39 | | 05'29" (+00'45") | 1002 / 39065 | 201 / 90 | 40 | | 05'38" (+00'54") | 1001 / 40067 | 201 / 88 | 41 | | 05'14" (+00'30") | 1002 / 41069 | 203 / 93 | 42 | | 05'21" (+00'37") | 1000 / 42070 | 203 / 91 | 43 | | 06'42" (+01'58") | 469 / 42539 | 171 / 86 |
台北市吉哥 賽後評分: 大拜拜 給 4 星 12月累積里程 : 452.80 km 039丫拖母子鱷魚20241124 母子鱷魚 累積 : 211.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 05'04" | 00:11'07" | 3 | 05'10" | 00:16'17" | 4 | 05'04" | 00:21'21" | 5 | 05'18" | 00:26'39" | 6 | 04'59" | 00:31'38" | 7 | 04'57" | 00:36'35" | 8 | 04'45" | 00:41'20" | 9 | 04'44" | 00:46'04" | 10 | 04'46" | 00:50'50" | 11 | 04'48" | 00:55'38" | 12 | 04'44" | 01:00'22" | 13 | 04'51" | 01:05'13" | 14 | 04'49" | 01:10'02" | 15 | 04'49" | 01:14'51" | 16 | 04'44" | 01:19'35" | 17 | 04'58" | 01:24'33" | 18 | 05'14" | 01:29'47" | 19 | 05'10" | 01:34'57" | 20 | 05'17" | 01:40'14" | 21 | 05'35" | 01:45'49" | 22 | 05'24" | 01:51'13" | 23 | 05'33" | 01:56'46" | 24 | 05'44" | 02:02'30" | 25 | 05'27" | 02:07'57" | 26 | 05'35" | 02:13'32" | 27 | 05'20" | 02:18'52" | 28 | 05'12" | 02:24'04" | 29 | 05'26" | 02:29'30" | 30 | 05'08" | 02:34'38" | 31 | 05'37" | 02:40'15" | 32 | 05'08" | 02:45'23" | 33 | 05'20" | 02:50'43" | 34 | 05'20" | 02:56'03" | 35 | 05'23" | 03:01'26" | 36 | 06'01" | 03:07'27" | 37 | 05'30" | 03:12'57" | 38 | 05'26" | 03:18'23" | 39 | 05'29" | 03:23'52" | 40 | 05'28" | 03:29'20" | 41 | 05'27" | 03:34'47" | 42 | 05'17" | 03:40'04" | 42.5 | 07'36" | 03:44'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|