吉哥 2024/12/29 訓練日誌

吉哥台北市
ID 10963

5845 位追隨者

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吉哥

全馬 | 03:37:00 | 05:08/km | 第655馬

2024 萬丹馬拉松

官方成績
日期	2024-12-29
成績	03:37:00
總名次	- / -
分組名次	- / -
平均速度	05:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'48")

00:25'48" (+01'24")

00:51'11" (+01'57")

10 km

(00:51'11")

00:25'23" (+00'59")

15 km

(01:15'35")

00:24'24"

00:49'14"

20 km

(01:40'25")

00:24'50" (+00'26")

25 km

(02:06'12")

00:25'47" (+01'23")

00:51'30" (+02'16")

30 km

(02:31'55")

00:25'43" (+01'19")

35 km

(02:57'51")

00:25'56" (+01'32")

00:52'10" (+02'56")

40 km

(03:24'05")

00:26'14" (+01'50")

Finish

(03:37:00)

日期: 2024-12-29 06:00 - 地點: 萬丹國中 - 天氣: 晴天 - 卡路里: 2294 Cal - 總步數: 42924 - 平均步頻: 196 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 74.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'36"

(05'36")

05'35" (+00'51")

1000 / 1000

193 / 92

05'07"

(10'43")

05'06" (+00'22")

1000 / 2001

197 / 98

04'59"

(15'42")

04'58" (+00'14")

1001 / 3003

197 / 102

05'04"

(20'46")

05'03" (+00'19")

1002 / 4006

195 / 101

05'05"

(25'51")

05'04" (+00'20")

1002 / 5008

194 / 101

展開計圈分析

05'08"

(30'59")

05'06" (+00'22")

1003 / 6012

194 / 100

05'09"

(36'08")

05'08" (+00'24")

1001 / 7013

195 / 99

05'05"

(41'13")

05'04" (+00'20")

1002 / 8016

195 / 101

05'10"

(46'23")

05'09" (+00'25")

1000 / 9017

195 / 99

04'54"

(51'17")

04'53" (+00'09")

1002 / 10019

197 / 103

04'54"

(56'11")

04'53" (+00'09")

1000 / 11020

198 / 102

04'57"

(01:01'08")

04'56" (+00'12")

1002 / 12022

197 / 102

04'58"

(01:06'06")

04'57" (+00'13")

1000 / 13023

199 / 101

04'45"

(01:10'51")

04'44"

1000 / 14023

199 / 105

04'56"

(01:15'47")

04'54" (+00'10")

1003 / 15026

199 / 101

04'57"

(01:20'44")

04'56" (+00'12")

1000 / 16027

200 / 101

05'01"

(01:25'45")

05'01" (+00'17")

1000 / 17027

198 / 100

05'08"

(01:30'53")

05'07" (+00'23")

1001 / 18028

198 / 98

04'53"

(01:35'46")

04'52" (+00'08")

1002 / 19031

199 / 103

04'54"

(01:40'40")

04'53" (+00'09")

1002 / 20034

198 / 102

05'08"

(01:45'48")

05'06" (+00'22")

1003 / 21037

196 / 99

05'15"

(01:51'03")

05'14" (+00'30")

1002 / 22040

197 / 96

05'10"

(01:56'13")

05'09" (+00'25")

1002 / 23043

197 / 98

05'08"

(02:01'21")

05'07" (+00'23")

1001 / 24044

197 / 98

05'14"

(02:06'35")

05'13" (+00'29")

1002 / 25047

196 / 97

05'11"

(02:11'46")

05'10" (+00'26")

1002 / 26049

196 / 98

05'12"

(02:16'58")

05'11" (+00'27")

1001 / 27051

196 / 98

05'07"

(02:22'05")

05'06" (+00'22")

1002 / 28053

197 / 99

05'09"

(02:27'14")

05'08" (+00'24")

1000 / 29054

196 / 98

05'09"

(02:32'23")

05'09" (+00'25")

1000 / 30054

196 / 98

05'10"

(02:37'33")

05'09" (+00'25")

1000 / 31055

197 / 98

05'10"

(02:42'43")

05'09" (+00'25")

1001 / 32057

197 / 98

05'21"

(02:48'04")

05'20" (+00'36")

1002 / 33059

194 / 96

05'06"

(02:53'10")

05'05" (+00'21")

1000 / 34060

197 / 99

05'14"

(02:58'24")

05'13" (+00'29")

1002 / 35062

196 / 97

05'12"

(03:03'36")

05'11" (+00'27")

1000 / 36063

197 / 97

05'16"

(03:08'52")

05'15" (+00'31")

1001 / 37064

196 / 96

05'17"

(03:14'09")

05'16" (+00'32")

1001 / 38066

197 / 95

05'14"

(03:19'23")

05'13" (+00'29")

1001 / 39067

199 / 96

05'19"

(03:24'42")

05'18" (+00'34")

1002 / 40069

197 / 95

05'22"

(03:30'04")

05'21" (+00'37")

1002 / 41072

196 / 94

05'19"

(03:35'23")

05'18" (+00'34")

1001 / 42074

196 / 95

02'35"

(03:37'58")

06'10" (+01'26")

417 / 42491

180 / 89

台北市

吉哥

留言

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12月累積里程 : 514.99 km

039丫拖母子鱷魚20241124 母子鱷魚累積 : 254.0 km

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里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	05'06"	00:10'42"
3	05'00"	00:15'42"
4	05'01"	00:20'43"
5	05'05"	00:25'48"
6	05'06"	00:30'54"
7	05'09"	00:36'03"
8	05'05"	00:41'08"
9	05'09"	00:46'17"
10	04'54"	00:51'11"
11	04'51"	00:56'02"
12	04'58"	01:01'00"
13	04'57"	01:05'57"
14	04'46"	01:10'43"
15	04'52"	01:15'35"
16	04'58"	01:20'33"
17	04'59"	01:25'32"
18	05'09"	01:30'41"
19	04'51"	01:35'32"
20	04'53"	01:40'25"
21	05'06"	01:45'31"
22	05'12"	01:50'43"
23	05'08"	01:55'51"
24	05'09"	02:01'00"
25	05'12"	02:06'12"
26	05'11"	02:11'23"
27	05'12"	02:16'35"
28	05'04"	02:21'39"
29	05'09"	02:26'48"
30	05'07"	02:31'55"
31	05'10"	02:37'05"
32	05'10"	02:42'15"
33	05'20"	02:47'35"
34	05'03"	02:52'38"
35	05'13"	02:57'51"
36	05'12"	03:03'03"
37	05'13"	03:08'16"
38	05'18"	03:13'34"
39	05'11"	03:18'45"
40	05'20"	03:24'05"
41	05'20"	03:29'25"
42	05'19"	03:34'44"
42.5	06'32"	03:37'58"