20.9 km | 06:18:14 | 18:05/km日期: 2023-11-18 09:20 - 總爬升: 5721 m - 地點: 大凍山二刷三進三出+南峰 - 卡路里: 1222 Cal - 總步數: 29648 - 平均步頻: 78 - 平均步幅: 70 cm
Pace: 13'18" / 16'31" / 16'29" / 20'41" / 21'19" / 23'31" / 13'39" / 11'33" / 12'10" / 21'48" / 16'32" / 14'22" / 18'26" / 23'38" / 32'09" / 39'04" / 14'05" / 12'16" / 11'50" / 14'39" / 09'55" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'24" (+02'00") | 1000 / 1000 | 77 / 96 |
| 2 | | 16'35" (+05'11") | 1000 / 2000 | 85 / 70 |
| 3 | | 16'48" (+05'24") | 1000 / 3000 | 74 / 79 |
| 4 | | 20'54" (+09'30") | 1000 / 4001 | 80 / 59 |
| 5 | | 28'48" (+17'24") | 1000 / 5001 | 65 / 53 |
| 6 | | 15'47" (+04'23") | 1000 / 6001 | 78 / 80 |
| 7 | | 13'39" (+02'15") | 1000 / 7001 | 85 / 86 |
| 8 | | 11'46" (+00'22") | 1000 / 8002 | 114 / 74 |
| 9 | | 11'57" (+00'33") | 1000 / 9002 | 84 / 98 |
| 10 | | 21'57" (+10'33") | 1001 / 10004 | 82 / 55 |
| 11 | | 16'48" (+05'24") | 1000 / 11005 | 82 / 71 |
| 12 | | 14'39" (+03'15") | 1000 / 12005 | 93 / 72 |
| 13 | | 18'24" (+07'00") | 1000 / 13006 | 81 / 66 |
| 14 | | 24'23" (+12'59") | 1000 / 14006 | 74 / 55 |
| 15 | | 55'26" (+44'02") | 1000 / 15006 | 46 / 39 |
| 16 | | 15'18" (+03'54") | 1001 / 16007 | 87 / 74 |
| 17 | | 13'45" (+02'21") | 1000 / 17008 | 79 / 91 |
| 18 | | 12'29" (+01'05") | 1000 / 18009 | 84 / 94 |
| 19 | | 11'24" | 1001 / 19011 | 107 / 81 |
| 20 | | 14'56" (+03'32") | 1000 / 20011 | 105 / 63 |
| 21 | | 09'52" | 885 / 20896 | 98 / 102 |
台南政文
15706.0 km | 
153.6 km
留言 
Lotto $990 累積 : 1158.0 km
展開計圈分析
