21.0 km | 02:31:26 | 07:12/km日期: 2023-09-07 04:56 - 卡路里: 1134 Cal - 總步數: 27980 - 平均步頻: 184 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 97%
Pace: 07'27" / 07'42" / 07'32" / 07'42" / 07'06" / 06'50" / 07'01" / 06'40" / 06'51" / 06'47" / 07'09" / 06'59" / 06'58" / 06'47" / 06'56" / 06'47" / 06'49" / 08'10" / 06'45" / 07'25" / 08'36" / 225'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+00'43") | 1001 / 1001 | 183 / 73 |
2 | | 07'44" (+01'01") | 1000 / 2001 | 184 / 69 |
3 | | 07'33" (+00'50") | 1000 / 3002 | 182 / 72 |
4 | | 07'45" (+01'02") | 1000 / 4002 | 183 / 70 |
5 | | 07'06" (+00'23") | 1000 / 5003 | 184 / 76 |
6 | | 06'54" (+00'11") | 1002 / 6005 | 187 / 77 |
7 | | 06'58" (+00'15") | 1000 / 7006 | 186 / 76 |
8 | | 06'43" | 1000 / 8006 | 188 / 78 |
9 | | 06'48" (+00'05") | 1001 / 9008 | 188 / 78 |
10 | | 06'51" (+00'08") | 1000 / 10009 | 188 / 77 |
11 | | 07'09" (+00'26") | 1001 / 11010 | 187 / 74 |
12 | | 07'01" (+00'18") | 1002 / 12012 | 187 / 76 |
13 | | 06'55" (+00'12") | 1000 / 13012 | 181 / 79 |
14 | | 06'51" (+00'08") | 1001 / 14014 | 189 / 76 |
15 | | 06'53" (+00'10") | 1001 / 15015 | 188 / 76 |
16 | | 06'45" (+00'02") | 1000 / 16015 | 189 / 77 |
17 | | 06'53" (+00'10") | 1002 / 17017 | 188 / 76 |
18 | | 08'08" (+01'25") | 1000 / 18018 | 171 / 71 |
19 | | 06'50" (+00'07") | 1000 / 19018 | 189 / 76 |
20 | | 07'20" (+00'37") | 1002 / 20021 | 187 / 72 |
21 | | 08'41" (+01'58") | 980 / 21001 | 166 / 69 |
9月累積里程 :
530.01 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'42" | 00:15'09" |
3 | 07'32" | 00:22'41" |
4 | 07'42" | 00:30'23" |
5 | 07'06" | 00:37'29" |
6 | 06'50" | 00:44'19" |
7 | 07'01" | 00:51'20" |
8 | 06'40" | 00:58'00" |
9 | 06'51" | 01:04'51" |
10 | 06'47" | 01:11'38" |
11 | 07'09" | 01:18'47" |
12 | 06'59" | 01:25'46" |
13 | 06'58" | 01:32'44" |
14 | 06'47" | 01:39'31" |
15 | 06'56" | 01:46'27" |
16 | 06'47" | 01:53'14" |
17 | 06'49" | 02:00'03" |
18 | 08'10" | 02:08'13" |
19 | 06'45" | 02:14'58" |
20 | 07'25" | 02:22'23" |
21 | 08'36" | 02:30'59" |
21.0 | 160'42" | 02:31'26" |