21.4 km | 02:18:38 | 06:28/km日期: 2022-09-18 15:04 - 平均心率: 152 - 卡路里: 1361 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 58%
Pace: 06'49" / 05'53" / 05'34" / 05'45" / 09'39" / 05'35" / 05'28" / 05'27" / 11'03" / 06'16" / 05'40" / 06'02" / 06'12" / 08'38" / 05'56" / 06'03" / 06'43" / 09'09" / 05'45" / 05'45" / 05'32" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 09'39" (+04'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 11'02" (+05'35") | 1000 / 9000 |
| 10 | | 06'15" (+00'48") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'34") | 1000 / 12000 |
| 13 | | 06'12" (+00'45") | 1000 / 13000 |
| 14 | | 05'39" (+00'12") | 1000 / 14000 |
| 15 | | 05'56" (+00'29") | 1000 / 15000 |
| 16 | | 06'02" (+00'35") | 1000 / 16000 |
| 17 | | 06'43" (+01'16") | 1000 / 17000 |
| 18 | | 09'09" (+03'42") | 1000 / 18000 |
| 19 | | 05'44" (+00'17") | 1000 / 19000 |
| 20 | | 05'45" (+00'18") | 1000 / 20000 |
| 21 | | 05'32" (+00'05") | 1000 / 21000 |
| 22 | | 06'37" (+01'10") | 408 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 108.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'53" | 00:12'42" |
| 3 | 05'34" | 00:18'16" |
| 4 | 05'45" | 00:24'01" |
| 5 | 09'39" | 00:33'40" |
| 6 | 05'35" | 00:39'15" |
| 7 | 05'28" | 00:44'43" |
| 8 | 05'27" | 00:50'10" |
| 9 | 11'03" | 01:01'13" |
| 10 | 06'16" | 01:07'29" |
| 11 | 05'40" | 01:13'09" |
| 12 | 06'02" | 01:19'11" |
| 13 | 06'12" | 01:25'23" |
| 14 | 08'38" | 01:34'01" |
| 15 | 05'56" | 01:39'57" |
| 16 | 06'03" | 01:46'00" |
| 17 | 06'43" | 01:52'43" |
| 18 | 09'09" | 02:01'52" |
| 19 | 05'45" | 02:07'37" |
| 20 | 05'45" | 02:13'22" |
| 21 | 05'32" | 02:18'54" |
| 21.4 | 05'01" | 02:20'57" |
11743.6 km | 
96.1 km
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