21.7 km | 02:23:37 | 06:37/km日期: 2022-08-13 05:47 - 平均心率: 140 - 卡路里: 1298 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 06'42" / 06'24" / 06'32" / 06'23" / 09'20" / 06'31" / 07'14" / 06'00" / 14'21" / 05'57" / 06'45" / 05'55" / 07'40" / 05'18" / 05'11" / 05'06" / 04'57" / 06'13" / 05'20" / 05'12" / 05'17" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'45") | 1000 / 1000 |
| 2 | | 06'24" (+01'27") | 1000 / 2000 |
| 3 | | 06'32" (+01'35") | 1000 / 3000 |
| 4 | | 06'22" (+01'25") | 1000 / 4000 |
| 5 | | 09'19" (+04'22") | 1000 / 5000 |
| 6 | | 06'31" (+01'34") | 1000 / 6000 |
| 7 | | 07'13" (+02'16") | 1000 / 7000 |
| 8 | | 06'00" (+01'03") | 1000 / 8000 |
| 9 | | 14'20" (+09'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'59") | 1000 / 10000 |
| 11 | | 06'45" (+01'48") | 1000 / 11000 |
| 12 | | 05'55" (+00'58") | 1000 / 12000 |
| 13 | | 07'39" (+02'42") | 1000 / 13000 |
| 14 | | 05'17" (+00'20") | 1000 / 14000 |
| 15 | | 05'11" (+00'14") | 1000 / 15000 |
| 16 | | 05'05" (+00'08") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 06'13" (+01'16") | 1000 / 18000 |
| 19 | | 05'19" (+00'22") | 1000 / 19000 |
| 20 | | 05'12" (+00'15") | 1000 / 20000 |
| 21 | | 05'16" (+00'19") | 1000 / 21000 |
| 22 | | 07'43" (+02'46") | 688 / 21688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 144.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 06'23" | 00:26'01" |
| 5 | 09'20" | 00:35'21" |
| 6 | 06'31" | 00:41'52" |
| 7 | 07'14" | 00:49'06" |
| 8 | 06'00" | 00:55'06" |
| 9 | 14'21" | 01:09'27" |
| 10 | 05'57" | 01:15'24" |
| 11 | 06'45" | 01:22'09" |
| 12 | 05'55" | 01:28'04" |
| 13 | 07'40" | 01:35'44" |
| 14 | 05'18" | 01:41'02" |
| 15 | 05'11" | 01:46'13" |
| 16 | 05'06" | 01:51'19" |
| 17 | 04'57" | 01:56'16" |
| 18 | 06'13" | 02:02'29" |
| 19 | 05'20" | 02:07'49" |
| 20 | 05'12" | 02:13'01" |
| 21 | 05'17" | 02:18'18" |
| 21.7 | 07'29" | 02:23'27" |
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