10.8 km | 01:01:03 | 05:39/km日期: 2022-08-09 18:47 - 平均心率: 156 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93%
Pace: 05'26" / 04'57" / 05'08" / 05'14" / 05'13" / 05'26" / 05'17" / 05'21" / 05'27" / 04'52" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'36") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 10'55" (+06'04") | 800 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 144.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'14" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'26" | 00:31'24" |
| 7 | 05'17" | 00:36'41" |
| 8 | 05'21" | 00:42'02" |
| 9 | 05'27" | 00:47'29" |
| 10 | 04'52" | 00:52'21" |
| 10.8 | 10'55" | 01:01'06" |
展開計圈分析
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