18.4 km | 01:52:59 | 06:09/km日期: 2022-06-25 15:45 - 總爬升: 518 m - 地點: 紅毛埤山三角點 - 卡路里: 1090 Cal - 總步數: 21000 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 87%
Pace: 06'10" / 06'33" / 06'01" / 06'08" / 06'08" / 05'54" / 05'59" / 06'10" / 06'29" / 06'26" / 06'00" / 05'58" / 06'03" / 05'59" / 05'58" / 06'01" / 06'24" / 06'12" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'15") | 1001 / 1001 | 183 / 88 |
2 | | 06'32" (+00'37") | 1001 / 2003 | 178 / 85 |
3 | | 06'00" (+00'05") | 1000 / 3003 | 186 / 88 |
4 | | 06'09" (+00'14") | 1002 / 4006 | 187 / 86 |
5 | | 06'07" (+00'12") | 1001 / 5007 | 185 / 87 |
6 | | 05'55" | 1000 / 6008 | 184 / 91 |
7 | | 06'01" (+00'06") | 1000 / 7008 | 186 / 88 |
8 | | 06'08" (+00'13") | 1000 / 8008 | 186 / 87 |
9 | | 06'33" (+00'38") | 1002 / 9010 | 183 / 83 |
10 | | 06'28" (+00'33") | 1002 / 10013 | 183 / 84 |
11 | | 05'59" (+00'04") | 1002 / 11015 | 187 / 89 |
12 | | 05'58" (+00'03") | 1000 / 12016 | 189 / 88 |
13 | | 06'06" (+00'11") | 1002 / 13019 | 186 / 87 |
14 | | 06'00" (+00'05") | 1002 / 14021 | 189 / 87 |
15 | | 05'59" (+00'04") | 1000 / 15021 | 190 / 87 |
16 | | 05'59" (+00'04") | 1000 / 16022 | 189 / 87 |
17 | | 06'26" (+00'31") | 1000 / 17022 | 184 / 84 |
18 | | 06'12" (+00'17") | 1001 / 18024 | 184 / 87 |
19 | | 05'57" (+00'02") | 333 / 18357 | 186 / 90 |
6月累積里程 :
101.90 km 母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'33" | 00:12'43" |
3 | 06'01" | 00:18'44" |
4 | 06'08" | 00:24'52" |
5 | 06'08" | 00:31'00" |
6 | 05'54" | 00:36'54" |
7 | 05'59" | 00:42'53" |
8 | 06'10" | 00:49'03" |
9 | 06'29" | 00:55'32" |
10 | 06'26" | 01:01'58" |
11 | 06'00" | 01:07'58" |
12 | 05'58" | 01:13'56" |
13 | 06'03" | 01:19'59" |
14 | 05'59" | 01:25'58" |
15 | 05'58" | 01:31'56" |
16 | 06'01" | 01:37'57" |
17 | 06'24" | 01:44'21" |
18 | 06'12" | 01:50'33" |
18.4 | 06'47" | 01:52'59" |