15.2 km | 01:23:22 | 05:30/km日期: 2022-02-26 14:20 - 總爬升: 236 m - 地點: 蘭潭 - 卡路里: 899 Cal - 總步數: 15312 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 05'44" / 05'51" / 05'40" / 05'37" / 05'29" / 05'24" / 05'28" / 05'39" / 05'18" / 05'31" / 05'22" / 05'36" / 05'22" / 05'03" / 05'05" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'41") | 1002 / 1002 | 181 / 96 |
2 | | 05'52" (+00'48") | 1000 / 2003 | 180 / 94 |
3 | | 05'38" (+00'34") | 1002 / 3005 | 182 / 97 |
4 | | 05'36" (+00'32") | 1001 / 4006 | 183 / 97 |
5 | | 05'31" (+00'27") | 1002 / 5008 | 184 / 98 |
6 | | 05'25" (+00'21") | 1000 / 6009 | 185 / 99 |
7 | | 05'29" (+00'25") | 1001 / 7011 | 184 / 98 |
8 | | 05'38" (+00'34") | 1000 / 8011 | 181 / 97 |
9 | | 05'20" (+00'16") | 1000 / 9011 | 184 / 101 |
10 | | 05'32" (+00'28") | 1002 / 10014 | 186 / 96 |
11 | | 05'24" (+00'20") | 1000 / 11014 | 186 / 99 |
12 | | 05'38" (+00'34") | 1003 / 12018 | 179 / 98 |
13 | | 05'21" (+00'17") | 1000 / 13018 | 184 / 101 |
14 | | 05'13" (+00'09") | 1003 / 14021 | 185 / 103 |
15 | | 05'04" | 1001 / 15023 | 185 / 106 |
16 | | 05'11" (+00'07") | 125 / 15148 | 184 / 104 |
2月累積里程 :
181.97 km FILA $1288 累積 :
81.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'51" | 00:11'35" |
3 | 05'40" | 00:17'15" |
4 | 05'37" | 00:22'52" |
5 | 05'29" | 00:28'21" |
6 | 05'24" | 00:33'45" |
7 | 05'28" | 00:39'13" |
8 | 05'39" | 00:44'52" |
9 | 05'18" | 00:50'10" |
10 | 05'31" | 00:55'41" |
11 | 05'22" | 01:01'03" |
12 | 05'36" | 01:06'39" |
13 | 05'22" | 01:12'01" |
14 | 05'03" | 01:17'04" |
15 | 05'05" | 01:22'09" |
15.1 | 08'08" | 01:23'22" |