21.2 km | 02:06:11 | 05:56/km日期: 2022-02-03 08:35 - 總爬升: 335 m - 地點: 台3路口那條路上 - 卡路里: 1259 Cal - 總步數: 23330 - 平均步頻: 184 - 平均步幅: 90 cm - PM2.5: 良好(19)
Pace: 06'04" / 06'00" / 05'52" / 06'02" / 06'03" / 05'58" / 06'03" / 06'13" / 05'55" / 05'53" / 06'12" / 06'02" / 05'56" / 05'59" / 05'58" / 05'58" / 05'49" / 05'45" / 05'43" / 05'36" / 05'49" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'30") | 1001 / 1001 | 182 / 90 |
2 | | 06'00" (+00'27") | 1000 / 2001 | 183 / 90 |
3 | | 05'53" (+00'20") | 1002 / 3004 | 183 / 92 |
4 | | 06'02" (+00'29") | 1002 / 4006 | 183 / 90 |
5 | | 06'03" (+00'30") | 1001 / 5008 | 185 / 89 |
6 | | 05'58" (+00'25") | 1000 / 6008 | 186 / 89 |
7 | | 06'05" (+00'32") | 1002 / 7011 | 185 / 88 |
8 | | 06'13" (+00'40") | 1001 / 8012 | 185 / 86 |
9 | | 05'54" (+00'21") | 1002 / 9015 | 186 / 90 |
10 | | 05'52" (+00'19") | 1000 / 10015 | 186 / 91 |
11 | | 06'14" (+00'41") | 1002 / 11018 | 183 / 87 |
12 | | 06'02" (+00'29") | 1000 / 12018 | 186 / 88 |
13 | | 05'58" (+00'25") | 1000 / 13019 | 186 / 89 |
14 | | 05'56" (+00'23") | 1001 / 14021 | 185 / 90 |
15 | | 06'01" (+00'28") | 1000 / 15021 | 185 / 89 |
16 | | 05'55" (+00'22") | 1000 / 16021 | 185 / 90 |
17 | | 05'50" (+00'17") | 1002 / 17024 | 186 / 91 |
18 | | 05'46" (+00'13") | 1000 / 18025 | 186 / 93 |
19 | | 05'45" (+00'12") | 1001 / 19026 | 185 / 93 |
20 | | 05'33" | 1002 / 20028 | 183 / 98 |
21 | | 05'49" (+00'16") | 1001 / 21030 | 180 / 95 |
22 | | 05'10" | 180 / 21210 | 182 / 106 |
2月累積里程 :
181.97 km Diadora 6930 累積 :
527.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 05'52" | 00:17'56" |
4 | 06'02" | 00:23'58" |
5 | 06'03" | 00:30'01" |
6 | 05'58" | 00:35'59" |
7 | 06'03" | 00:42'02" |
8 | 06'13" | 00:48'15" |
9 | 05'55" | 00:54'10" |
10 | 05'53" | 01:00'03" |
11 | 06'12" | 01:06'15" |
12 | 06'02" | 01:12'17" |
13 | 05'56" | 01:18'13" |
14 | 05'59" | 01:24'12" |
15 | 05'58" | 01:30'10" |
16 | 05'58" | 01:36'08" |
17 | 05'49" | 01:41'57" |
18 | 05'45" | 01:47'42" |
19 | 05'43" | 01:53'25" |
20 | 05'36" | 01:59'01" |
21 | 05'49" | 02:04'50" |
21.2 | 06'22" | 02:06'11" |