|  全馬 | 03:20:05 | 04:44/km | 第19馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:20:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'42" (+01'48") | 00:45'43" (+01'48") | | 00:22'01" (+00'07") | | 00:21'58" (+00'04") | 00:43'55" | | 00:21'57" (+00'03") | | 00:21'54" | 00:45'23" (+01'28") | | 00:23'29" (+01'35") | | 00:24'09" (+02'15") | 00:49'17" (+05'22") | | 00:25'08" (+03'14") | |
日期: 2021-12-19 06:30 - 總爬升: 559 m - 地點: 台北 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2365 Cal - 總步數: 35522 - 平均步頻: 177 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+01'27") | 1006 / 1006 | 171 / 100 | | 2 | | 04'28" (+00'07") | 1001 / 2008 | 178 / 124 | | 3 | | 04'41" (+00'20") | 1002 / 3011 | 177 / 119 | | 4 | | 04'24" (+00'03") | 1002 / 4013 | 178 / 126 | | 5 | | 04'36" (+00'15") | 1002 / 5016 | 175 / 124 |
| 6 | | 04'27" (+00'06") | 1001 / 6017 | 180 / 124 | | 7 | | 04'28" (+00'07") | 1000 / 7018 | 179 / 124 | | 8 | | 04'26" (+00'05") | 1000 / 8019 | 177 / 126 | | 9 | | 04'21" | 1000 / 9019 | 180 / 126 | | 10 | | 04'34" (+00'13") | 1001 / 10021 | 179 / 121 | | 11 | | 04'27" (+00'06") | 1002 / 11024 | 178 / 125 | | 12 | | 04'26" (+00'05") | 1000 / 12024 | 180 / 124 | | 13 | | 04'26" (+00'05") | 1003 / 13027 | 181 / 124 | | 14 | | 04'26" (+00'05") | 1000 / 14027 | 180 / 124 | | 15 | | 04'25" (+00'04") | 1000 / 15028 | 179 / 125 | | 16 | | 04'28" (+00'07") | 1002 / 16030 | 175 / 127 | | 17 | | 04'24" (+00'03") | 1000 / 17031 | 181 / 124 | | 18 | | 04'26" (+00'05") | 1002 / 18033 | 181 / 124 | | 19 | | 04'21" | 1002 / 19036 | 181 / 126 | | 20 | | 04'26" (+00'05") | 1002 / 20039 | 178 / 125 | | 21 | | 04'29" (+00'08") | 1001 / 21041 | 180 / 123 | | 22 | | 04'23" (+00'02") | 1001 / 22042 | 181 / 125 | | 23 | | 04'23" (+00'02") | 1002 / 23045 | 181 / 125 | | 24 | | 04'23" (+00'02") | 1002 / 24047 | 180 / 126 | | 25 | | 04'23" (+00'02") | 1002 / 25050 | 181 / 125 | | 26 | | 04'35" (+00'14") | 1000 / 26050 | 179 / 121 | | 27 | | 04'39" (+00'18") | 1001 / 27052 | 177 / 120 | | 28 | | 04'56" (+00'35") | 1001 / 28054 | 174 / 115 | | 29 | | 04'46" (+00'25") | 1002 / 29056 | 179 / 116 | | 30 | | 04'57" (+00'36") | 1001 / 30057 | 175 / 114 | | 31 | | 05'02" (+00'41") | 1000 / 31057 | 174 / 113 | | 32 | | 04'54" (+00'33") | 1000 / 32057 | 175 / 116 | | 33 | | 04'58" (+00'37") | 1000 / 33058 | 173 / 115 | | 34 | | 04'47" (+00'26") | 1002 / 34060 | 175 / 119 | | 35 | | 05'01" (+00'40") | 1000 / 35061 | 174 / 113 | | 36 | | 04'54" (+00'33") | 1001 / 36062 | 177 / 114 | | 37 | | 05'03" (+00'42") | 1000 / 37063 | 175 / 112 | | 38 | | 05'15" (+00'54") | 1002 / 38066 | 175 / 108 | | 39 | | 05'01" (+00'40") | 1001 / 39067 | 175 / 113 | | 40 | | 05'33" (+01'12") | 1001 / 40068 | 173 / 103 | | 41 | | 05'29" (+01'08") | 1000 / 41069 | 173 / 104 | | 42 | | 05'12" (+00'51") | 1001 / 42070 | 171 / 111 | | 43 | | 05'41" (+01'20") | 325 / 42395 | 167 / 104 |
 新竹徐智謀  賽後評分: 路線好跑! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 540.35 km  asics MAGIC SPEED(2E) 累積 : 1269.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 04'22" | 00:10'12" | | 3 | 04'36" | 00:14'48" | | 4 | 04'22" | 00:19'10" | | 5 | 04'32" | 00:23'42" | | 6 | 04'22" | 00:28'04" | | 7 | 04'26" | 00:32'30" | | 8 | 04'23" | 00:36'53" | | 9 | 04'23" | 00:41'16" | | 10 | 04'27" | 00:45'43" | | 11 | 04'27" | 00:50'10" | | 12 | 04'24" | 00:54'34" | | 13 | 04'22" | 00:58'56" | | 14 | 04'19" | 01:03'15" | | 15 | 04'26" | 01:07'41" | | 16 | 04'22" | 01:12'03" | | 17 | 04'27" | 01:16'30" | | 18 | 04'27" | 01:20'57" | | 19 | 04'19" | 01:25'16" | | 20 | 04'22" | 01:29'38" | | 21 | 04'24" | 01:34'02" | | 22 | 04'26" | 01:38'28" | | 23 | 04'16" | 01:42'44" | | 24 | 04'24" | 01:47'08" | | 25 | 04'24" | 01:51'32" | | 26 | 04'36" | 01:56'08" | | 27 | 04'31" | 02:00'39" | | 28 | 04'46" | 02:05'25" | | 29 | 04'44" | 02:10'09" | | 30 | 04'52" | 02:15'01" | | 31 | 04'56" | 02:19'57" | | 32 | 04'46" | 02:24'43" | | 33 | 04'57" | 02:29'40" | | 34 | 04'46" | 02:34'26" | | 35 | 04'44" | 02:39'10" | | 36 | 04'55" | 02:44'05" | | 37 | 04'58" | 02:49'03" | | 38 | 05'01" | 02:54'04" | | 39 | 05'12" | 02:59'16" | | 40 | 05'02" | 03:04'18" | | 41 | 05'22" | 03:09'40" | | 42 | 05'26" | 03:15'06" | | 42.4 | 12'30" | 03:20'05" |
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