21.5 km | 01:44:18 | 04:51/km日期: 2021-12-05 05:47 - 平均心率: 184 - 卡路里: 1614 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'06" / 05'03" / 05'00" / 04'56" / 04'53" / 05'01" / 04'51" / 05'00" / 04'45" / 04'36" / 04'34" / 04'47" / 04'56" / 05'09" / 04'39" / 04'55" / 04'34" / 04'45" / 04'43" / 05'01" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'33") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'23") | 1000 / 13000 |
| 14 | | 05'08" (+00'35") | 1000 / 14000 |
| 15 | | 04'39" (+00'06") | 1000 / 15000 |
| 16 | | 04'55" (+00'22") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 04'44" (+00'11") | 1000 / 18000 |
| 19 | | 04'42" (+00'09") | 1000 / 19000 |
| 20 | | 05'01" (+00'28") | 1000 / 20000 |
| 21 | | 04'46" (+00'13") | 1000 / 21000 |
| 22 | | 04'50" (+00'17") | 473 / 21473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 320.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 04'56" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 05'01" | 00:29'59" |
| 7 | 04'51" | 00:34'50" |
| 8 | 05'00" | 00:39'50" |
| 9 | 04'45" | 00:44'35" |
| 10 | 04'36" | 00:49'11" |
| 11 | 04'34" | 00:53'45" |
| 12 | 04'47" | 00:58'32" |
| 13 | 04'56" | 01:03'28" |
| 14 | 05'09" | 01:08'37" |
| 15 | 04'39" | 01:13'16" |
| 16 | 04'55" | 01:18'11" |
| 17 | 04'34" | 01:22'45" |
| 18 | 04'45" | 01:27'30" |
| 19 | 04'43" | 01:32'13" |
| 20 | 05'01" | 01:37'14" |
| 21 | 04'47" | 01:42'01" |
| 21.5 | 04'49" | 01:44'18" |
25950.2 km | 
6347.0 km
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