22.2 km | 02:02:42 | 05:31/km日期: 2021-12-01 21:28 - 卡路里: 1320 Cal - 總步數: 22552 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 05'55" / 05'49" / 05'46" / 05'42" / 05'37" / 05'36" / 05'35" / 05'32" / 05'35" / 05'36" / 05'25" / 05'31" / 05'25" / 05'29" / 05'21" / 05'20" / 05'20" / 05'20" / 05'20" / 05'18" / 05'19" / 05'25" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'40") | 1001 / 1001 | 180 / 93 |
2 | | 05'49" (+00'34") | 1009 / 2011 | 182 / 93 |
3 | | 05'42" (+00'27") | 1006 / 3017 | 184 / 95 |
4 | | 05'39" (+00'24") | 1008 / 4026 | 185 / 95 |
5 | | 05'33" (+00'18") | 1000 / 5026 | 185 / 96 |
6 | | 05'41" (+00'26") | 1001 / 6027 | 184 / 95 |
7 | | 05'32" (+00'17") | 1007 / 7035 | 184 / 98 |
8 | | 05'32" (+00'17") | 1007 / 8042 | 183 / 98 |
9 | | 05'30" (+00'15") | 1004 / 9047 | 184 / 98 |
10 | | 05'37" (+00'22") | 1004 / 10051 | 182 / 97 |
11 | | 05'25" (+00'10") | 1007 / 11058 | 184 / 99 |
12 | | 05'28" (+00'13") | 1002 / 12061 | 184 / 99 |
13 | | 05'25" (+00'10") | 1003 / 13064 | 183 / 100 |
14 | | 05'26" (+00'11") | 1000 / 14064 | 183 / 100 |
15 | | 05'23" (+00'08") | 1000 / 15065 | 182 / 101 |
16 | | 05'18" (+00'03") | 1004 / 16069 | 184 / 102 |
17 | | 05'19" (+00'04") | 1002 / 17071 | 183 / 102 |
18 | | 05'17" (+00'02") | 1006 / 18077 | 184 / 102 |
19 | | 05'18" (+00'03") | 1004 / 19082 | 183 / 102 |
20 | | 05'17" (+00'02") | 1005 / 20087 | 183 / 103 |
21 | | 05'15" | 1007 / 21095 | 183 / 103 |
22 | | 05'24" (+00'09") | 1000 / 22095 | 184 / 99 |
23 | | 05'21" (+00'06") | 224 / 22319 | 181 / 102 |
12月累積里程 :
160.92 km 母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'49" | 00:11'44" |
3 | 05'46" | 00:17'30" |
4 | 05'42" | 00:23'12" |
5 | 05'37" | 00:28'49" |
6 | 05'36" | 00:34'25" |
7 | 05'35" | 00:40'00" |
8 | 05'32" | 00:45'32" |
9 | 05'35" | 00:51'07" |
10 | 05'36" | 00:56'43" |
11 | 05'25" | 01:02'08" |
12 | 05'31" | 01:07'39" |
13 | 05'25" | 01:13'04" |
14 | 05'29" | 01:18'33" |
15 | 05'21" | 01:23'54" |
16 | 05'20" | 01:29'14" |
17 | 05'20" | 01:34'34" |
18 | 05'20" | 01:39'54" |
19 | 05'20" | 01:45'14" |
20 | 05'18" | 01:50'32" |
21 | 05'19" | 01:55'51" |
22 | 05'25" | 02:01'16" |
22.2 | 06'23" | 02:02'42" |