|  全馬 | 03:55:19 | 05:29/km | 第28馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 03:55:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" | 00:52'39" | | 00:26'24" (+00'09") | | 00:26'44" (+00'29") | 00:53'35" (+00'56") | | 00:26'51" (+00'36") | | 00:27'21" (+01'06") | 00:55'17" (+02'38") | | 00:27'56" (+01'41") | | 00:27'19" (+01'04") | 00:58'57" (+06'18") | | 00:31'38" (+05'23") | |
日期: 2020-12-12 06:00 - 總爬升: 631 m - 卡路里: 2538 Cal - 總步數: 44944 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'20") | 1004 / 1004 | 186 / 101 | | 2 | | 05'30" (+00'32") | 1000 / 2005 | 189 / 95 | | 3 | | 05'09" (+00'11") | 1004 / 3009 | 189 / 102 | | 4 | | 05'00" (+00'02") | 1003 / 4013 | 190 / 104 | | 5 | | 05'13" (+00'15") | 1005 / 5019 | 189 / 100 |
| 6 | | 05'16" (+00'18") | 1006 / 6025 | 189 / 99 | | 7 | | 05'12" (+00'14") | 1002 / 7028 | 190 / 100 | | 8 | | 05'11" (+00'13") | 1001 / 8030 | 189 / 101 | | 9 | | 05'14" (+00'16") | 1000 / 9030 | 189 / 100 | | 10 | | 05'24" (+00'26") | 1002 / 10033 | 189 / 97 | | 11 | | 05'08" (+00'10") | 1001 / 11035 | 189 / 102 | | 12 | | 05'18" (+00'20") | 1001 / 12037 | 189 / 99 | | 13 | | 05'49" (+00'51") | 1007 / 13044 | 183 / 93 | | 14 | | 05'07" (+00'09") | 1006 / 14050 | 191 / 102 | | 15 | | 05'15" (+00'17") | 1008 / 15059 | 189 / 100 | | 16 | | 05'47" (+00'49") | 1004 / 16063 | 184 / 93 | | 17 | | 05'29" (+00'31") | 1006 / 17069 | 190 / 95 | | 18 | | 05'00" (+00'02") | 1005 / 18074 | 192 / 103 | | 19 | | 05'13" (+00'15") | 1007 / 19082 | 191 / 99 | | 20 | | 05'10" (+00'12") | 1008 / 20090 | 191 / 101 | | 21 | | 05'22" (+00'24") | 1008 / 21098 | 190 / 97 | | 22 | | 05'23" (+00'25") | 1009 / 22107 | 190 / 97 | | 23 | | 04'58" | 1010 / 23118 | 191 / 104 | | 24 | | 06'03" (+01'05") | 1004 / 24123 | 189 / 87 | | 25 | | 05'20" (+00'22") | 1003 / 25126 | 191 / 97 | | 26 | | 06'13" (+01'15") | 1005 / 26131 | 199 / 80 | | 27 | | 05'02" (+00'04") | 1001 / 27133 | 192 / 103 | | 28 | | 05'58" (+01'00") | 1008 / 28141 | 181 / 92 | | 29 | | 05'17" (+00'19") | 1003 / 29144 | 193 / 97 | | 30 | | 05'19" (+00'21") | 1004 / 30149 | 193 / 97 | | 31 | | 05'24" (+00'26") | 1006 / 31155 | 186 / 99 | | 32 | | 05'30" (+00'32") | 1006 / 32162 | 190 / 94 | | 33 | | 05'11" (+00'13") | 1004 / 33166 | 193 / 99 | | 34 | | 05'48" (+00'50") | 1000 / 34166 | 189 / 90 | | 35 | | 05'17" (+00'19") | 1000 / 35167 | 193 / 97 | | 36 | | 06'24" (+01'26") | 1006 / 36174 | 196 / 79 | | 37 | | 06'19" (+01'21") | 1003 / 37178 | 178 / 88 | | 38 | | 05'30" (+00'32") | 1003 / 38181 | 190 / 95 | | 39 | | 05'56" (+00'58") | 1007 / 39189 | 197 / 85 | | 40 | | 07'20" (+02'22") | 1002 / 40191 | 200 / 67 | | 41 | | 05'48" (+00'50") | 1003 / 41195 | 192 / 89 | | 42 | | 05'05" (+00'07") | 1000 / 42196 | 198 / 99 | | 43 | | 05'06" (+00'08") | 736 / 42933 | 195 / 99 |
42.8K，總排7/185，最後1K右小腿開始抽筋... 賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  12月累積里程 : 168.82 km  母子鱷魚 A3Y39 累積 : 1333.8 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'31" | 00:10'50" | | 3 | 05'11" | 00:16'01" | | 4 | 05'02" | 00:21'03" | | 5 | 05'12" | 00:26'15" | | 6 | 05'18" | 00:31'33" | | 7 | 05'17" | 00:36'50" | | 8 | 05'12" | 00:42'02" | | 9 | 05'15" | 00:47'17" | | 10 | 05'22" | 00:52'39" | | 11 | 05'09" | 00:57'48" | | 12 | 05'19" | 01:03'07" | | 13 | 05'49" | 01:08'56" | | 14 | 05'12" | 01:14'08" | | 15 | 05'15" | 01:19'23" | | 16 | 05'49" | 01:25'12" | | 17 | 05'31" | 01:30'43" | | 18 | 05'02" | 01:35'45" | | 19 | 05'16" | 01:41'01" | | 20 | 05'13" | 01:46'14" | | 21 | 05'25" | 01:51'39" | | 22 | 05'26" | 01:57'05" | | 23 | 05'00" | 02:02'05" | | 24 | 06'08" | 02:08'13" | | 25 | 05'22" | 02:13'35" | | 26 | 06'15" | 02:19'50" | | 27 | 05'03" | 02:24'53" | | 28 | 05'58" | 02:30'51" | | 29 | 05'19" | 02:36'10" | | 30 | 05'21" | 02:41'31" | | 31 | 05'26" | 02:46'57" | | 32 | 05'33" | 02:52'30" | | 33 | 05'13" | 02:57'43" | | 34 | 05'49" | 03:03'32" | | 35 | 05'18" | 03:08'50" | | 36 | 06'24" | 03:15'14" | | 37 | 06'24" | 03:21'38" | | 38 | 05'32" | 03:27'10" | | 39 | 05'56" | 03:33'06" | | 40 | 07'22" | 03:40'28" | | 41 | 05'50" | 03:46'18" | | 42 | 05'09" | 03:51'27" | | 42.7 | 05'20" | 03:55'23" |
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