|  全馬 | 04:45:02 | 06:45/km | 第23馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 04:45:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'56" (+00'39") | 00:53'40" (+00'21") | | 00:26'44" (+00'27") | | 00:27'02" (+00'45") | 00:53'19" | | 00:26'17" | | 00:29'12" (+02'55") | 01:01'50" (+08'31") | | 00:32'38" (+06'21") | | 00:45'12" (+18'55") | 01:37'52" (+44'33") | | 00:52'40" (+26'23") | |
日期: 2020-02-16 06:32 - 總爬升: 421 m - 卡路里: 2517 Cal - 總步數: 56410 - 平均步頻: 197 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'15") | 1000 / 1000 | 185 / 101 | | 2 | | 05'28" (+00'25") | 1005 / 2005 | 184 / 99 | | 3 | | 05'16" (+00'13") | 1000 / 3006 | 186 / 101 | | 4 | | 05'27" (+00'24") | 1007 / 4014 | 188 / 97 | | 5 | | 05'20" (+00'17") | 1002 / 5017 | 188 / 99 |
| 6 | | 05'22" (+00'19") | 1004 / 6021 | 188 / 98 | | 7 | | 05'19" (+00'16") | 1005 / 7026 | 190 / 98 | | 8 | | 05'15" (+00'12") | 1007 / 8034 | 190 / 99 | | 9 | | 05'19" (+00'16") | 1003 / 9037 | 190 / 98 | | 10 | | 05'20" (+00'17") | 1008 / 10046 | 190 / 98 | | 11 | | 05'22" (+00'19") | 1004 / 11050 | 189 / 98 | | 12 | | 05'31" (+00'28") | 1001 / 12052 | 191 / 94 | | 13 | | 05'13" (+00'10") | 1006 / 13058 | 189 / 101 | | 14 | | 05'09" (+00'06") | 1008 / 14066 | 191 / 101 | | 15 | | 05'37" (+00'34") | 1005 / 15072 | 191 / 92 | | 16 | | 05'03" | 1009 / 16081 | 192 / 102 | | 17 | | 05'11" (+00'08") | 1009 / 17091 | 192 / 100 | | 18 | | 05'11" (+00'08") | 1000 / 18091 | 191 / 100 | | 19 | | 05'33" (+00'30") | 1003 / 19095 | 194 / 92 | | 20 | | 05'11" (+00'08") | 1003 / 20098 | 191 / 100 | | 21 | | 05'42" (+00'39") | 1002 / 21100 | 194 / 90 | | 22 | | 05'19" (+00'16") | 1000 / 22101 | 192 / 97 | | 23 | | 05'47" (+00'44") | 1011 / 23113 | 187 / 91 | | 24 | | 05'19" (+00'16") | 1005 / 24118 | 192 / 97 | | 25 | | 06'56" (+01'53") | 1006 / 25124 | 179 / 80 | | 26 | | 05'31" (+00'28") | 1004 / 26129 | 192 / 94 | | 27 | | 07'09" (+02'06") | 1006 / 27135 | 198 / 70 | | 28 | | 06'24" (+01'21") | 1004 / 28140 | 201 / 77 | | 29 | | 05'34" (+00'31") | 1001 / 29141 | 192 / 93 | | 30 | | 07'48" (+02'45") | 1000 / 30142 | 190 / 67 | | 31 | | 06'22" (+01'19") | 1007 / 31149 | 194 / 80 | | 32 | | 06'49" (+01'46") | 1000 / 32150 | 191 / 76 | | 33 | | 10'04" (+05'01") | 1009 / 33159 | 193 / 51 | | 34 | | 09'29" (+04'26") | 1000 / 34160 | 203 / 51 | | 35 | | 12'30" (+07'27") | 1006 / 35167 | 206 / 38 | | 36 | | 10'56" (+05'53") | 1006 / 36174 | 233 / 39 | | 37 | | 10'42" (+05'39") | 1005 / 37179 | 236 / 39 | | 38 | | 10'59" (+05'56") | 1007 / 38187 | 211 / 42 | | 39 | | 10'06" (+05'03") | 1008 / 39196 | 214 / 46 | | 40 | | 09'30" (+04'27") | 1001 / 40197 | 204 / 51 | | 41 | | 08'40" (+03'37") | 1006 / 41203 | 201 / 57 | | 42 | | 06'59" (+01'56") | 1003 / 42207 | 192 / 74 |
GG了，2xK墳墓區過後左膝內側上緣就不對勁了，32K開始痛了起來，抬腿走沒事，跑就gg的痛，33K補站舒展後多次試跑無效，34.5K補站只好向底迪要了半瓶舒跑開始行軍，途中滿K數時試跑還是gg，一整個曬到不行，最後3K小撐一下龜進終點@!@ 賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  2月累積里程 : 219.54 km  Diadora 5188 累積 : 610.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'30" | 00:10'48" | | 3 | 05'17" | 00:16'05" | | 4 | 05'27" | 00:21'32" | | 5 | 05'24" | 00:26'56" | | 6 | 05'24" | 00:32'20" | | 7 | 05'18" | 00:37'38" | | 8 | 05'18" | 00:42'56" | | 9 | 05'21" | 00:48'17" | | 10 | 05'23" | 00:53'40" | | 11 | 05'24" | 00:59'04" | | 12 | 05'32" | 01:04'36" | | 13 | 05'15" | 01:09'51" | | 14 | 05'09" | 01:15'00" | | 15 | 05'42" | 01:20'42" | | 16 | 05'03" | 01:25'45" | | 17 | 05'15" | 01:31'00" | | 18 | 05'15" | 01:36'15" | | 19 | 05'32" | 01:41'47" | | 20 | 05'12" | 01:46'59" | | 21 | 05'47" | 01:52'46" | | 22 | 05'20" | 01:58'06" | | 23 | 05'45" | 02:03'51" | | 24 | 05'25" | 02:09'16" | | 25 | 06'55" | 02:16'11" | | 26 | 05'36" | 02:21'47" | | 27 | 07'09" | 02:28'56" | | 28 | 06'26" | 02:35'22" | | 29 | 05'35" | 02:40'57" | | 30 | 07'52" | 02:48'49" | | 31 | 05'57" | 02:54'46" | | 32 | 07'15" | 03:02'01" | | 33 | 10'05" | 03:12'06" | | 34 | 09'28" | 03:21'34" | | 35 | 12'27" | 03:34'01" | | 36 | 11'02" | 03:45'03" | | 37 | 10'46" | 03:55'49" | | 38 | 11'00" | 04:06'49" | | 39 | 10'22" | 04:17'11" | | 40 | 09'30" | 04:26'41" | | 41 | 08'50" | 04:35'31" | | 42 | 07'01" | 04:42'32" | | 42.4 | 06'26" | 04:45'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15706.0 km | 
153.6 km
展開計圈分析
留言 
