21.1 km | 02:01:09 | 05:43/km日期: 2019-07-25 20:40 - 總爬升: 269 m - 平均心率: 146 - 卡路里: 1256 Cal - 總步數: 21896 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'51" / 05'48" / 05'40" / 05'42" / 05'41" / 05'45" / 05'37" / 05'39" / 05'40" / 05'43" / 05'48" / 05'41" / 05'37" / 06'24" / 05'46" / 05'47" / 05'42" / 05'32" / 05'38" / 05'41" / 05'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'25") | 1001 / 1001 | 176 / 96 |
| 2 | | 05'48" (+00'22") | 1000 / 2001 | 178 / 96 |
| 3 | | 05'40" (+00'14") | 1007 / 3009 | 179 / 98 |
| 4 | | 05'36" (+00'10") | 1006 / 4016 | 180 / 98 |
| 5 | | 05'40" (+00'14") | 1001 / 5017 | 180 / 97 |
| 6 | | 05'43" (+00'17") | 1003 / 6020 | 179 / 97 |
| 7 | | 05'37" (+00'11") | 1008 / 7029 | 180 / 98 |
| 8 | | 05'35" (+00'09") | 1001 / 8030 | 180 / 99 |
| 9 | | 05'40" (+00'14") | 1006 / 9036 | 179 / 97 |
| 10 | | 05'42" (+00'16") | 1004 / 10041 | 180 / 97 |
| 11 | | 05'45" (+00'19") | 1002 / 11044 | 180 / 96 |
| 12 | | 05'39" (+00'13") | 1003 / 12048 | 180 / 97 |
| 13 | | 05'36" (+00'10") | 1002 / 13051 | 179 / 99 |
| 14 | | 06'24" (+00'58") | 1005 / 14056 | 183 / 84 |
| 15 | | 05'45" (+00'19") | 1003 / 15059 | 180 / 95 |
| 16 | | 05'45" (+00'19") | 1002 / 16062 | 180 / 96 |
| 17 | | 05'39" (+00'13") | 1006 / 17068 | 182 / 96 |
| 18 | | 05'33" (+00'07") | 1006 / 18074 | 183 / 98 |
| 19 | | 05'35" (+00'09") | 1007 / 19081 | 182 / 97 |
| 20 | | 05'38" (+00'12") | 1009 / 20091 | 182 / 96 |
| 21 | | 05'26" | 1009 / 21100 | 182 / 100 |
| 22 | | 04'56" | 154 / 21255 | 180 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
211.04 km 
Diadora 5178 累積 :
1171.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'45" | 00:34'27" |
| 7 | 05'37" | 00:40'04" |
| 8 | 05'39" | 00:45'43" |
| 9 | 05'40" | 00:51'23" |
| 10 | 05'43" | 00:57'06" |
| 11 | 05'48" | 01:02'54" |
| 12 | 05'41" | 01:08'35" |
| 13 | 05'37" | 01:14'12" |
| 14 | 06'24" | 01:20'36" |
| 15 | 05'46" | 01:26'22" |
| 16 | 05'47" | 01:32'09" |
| 17 | 05'42" | 01:37'51" |
| 18 | 05'32" | 01:43'23" |
| 19 | 05'38" | 01:49'01" |
| 20 | 05'41" | 01:54'42" |
| 21 | 05'31" | 02:00'13" |
| 21.2 | 06'01" | 02:01'09" |
15706.0 km | 
153.6 km
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