12.1 km | 01:12:32 | 05:59/km日期: 2019-03-16 11:46 - 地點: 如圖 - 天氣: 冷 - 平均心率: 154 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'30" / 05'58" / 06'15" / 05'59" / 06'02" / 05'56" / 06'04" / 05'48" / 06'01" / 05'37" / 06'23" / 06'12" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'54") | 1000 / 1000 |
2 | | 05'58" (+00'22") | 1000 / 2000 |
3 | | 06'14" (+00'38") | 1000 / 3000 |
4 | | 05'58" (+00'22") | 1000 / 4000 |
5 | | 06'02" (+00'26") | 1000 / 5000 |
6 | | 05'55" (+00'19") | 1000 / 6000 |
7 | | 06'04" (+00'28") | 1000 / 7000 |
8 | | 05'47" (+00'11") | 1000 / 8000 |
9 | | 06'01" (+00'25") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'51" (+00'15") | 1000 / 11000 |
12 | | 06'12" (+00'36") | 1000 / 12000 |
13 | | 07'00" (+01'24") | 46 / 12046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
292.12 km NIKE FREE RN FLYKNIT 累積 :
1957.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'58" | 00:12'28" |
3 | 06'15" | 00:18'43" |
4 | 05'59" | 00:24'42" |
5 | 06'02" | 00:30'44" |
6 | 05'56" | 00:36'40" |
7 | 06'04" | 00:42'44" |
8 | 05'48" | 00:48'32" |
9 | 06'01" | 00:54'33" |
10 | 05'37" | 01:00'10" |
11 | 06'23" | 01:06'33" |
12 | 06'12" | 01:12'45" |
12.0 | 07'09" | 01:13'05" |