15.6 km | 01:19:11 | 05:03/km日期: 2018-07-20 17:12 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 816 Cal - 總步數: 14066 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'38" / 05'00" / 04'56" / 05'03" / 04'58" / 05'03" / 04'57" / 04'58" / 05'03" / 05'02" / 05'05" / 05'01" / 05'00" / 05'02" / 04'54" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'42") | 1004 / 1004 | 173 / 102 |
2 | | 05'02" (+00'08") | 1002 / 2006 | 177 / 111 |
3 | | 04'54" | 1003 / 3009 | 178 / 114 |
4 | | 05'03" (+00'09") | 1009 / 4018 | 178 / 110 |
5 | | 04'55" (+00'01") | 1008 / 5026 | 177 / 114 |
6 | | 05'00" (+00'06") | 1008 / 6035 | 178 / 112 |
7 | | 04'55" (+00'01") | 1005 / 7040 | 178 / 113 |
8 | | 04'57" (+00'03") | 1002 / 8043 | 178 / 113 |
9 | | 05'00" (+00'06") | 1008 / 9051 | 178 / 111 |
10 | | 04'59" (+00'05") | 1007 / 10058 | 178 / 112 |
11 | | 05'03" (+00'09") | 1004 / 11062 | 177 / 111 |
12 | | 05'02" (+00'08") | 1003 / 12066 | 177 / 111 |
13 | | 05'01" (+00'07") | 1006 / 13072 | 178 / 111 |
14 | | 04'58" (+00'04") | 1010 / 14083 | 178 / 112 |
15 | | 04'57" (+00'03") | 1009 / 15092 | 178 / 113 |
16 | | 04'57" (+00'03") | 648 / 15740 | 174 / 115 |
7月累積里程 :
555.49 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'00" | 00:10'38" |
3 | 04'56" | 00:15'34" |
4 | 05'03" | 00:20'37" |
5 | 04'58" | 00:25'35" |
6 | 05'03" | 00:30'38" |
7 | 04'57" | 00:35'35" |
8 | 04'58" | 00:40'33" |
9 | 05'03" | 00:45'36" |
10 | 05'02" | 00:50'38" |
11 | 05'05" | 00:55'43" |
12 | 05'01" | 01:00'44" |
13 | 05'00" | 01:05'44" |
14 | 05'02" | 01:10'46" |
15 | 04'54" | 01:15'40" |
15.6 | 05'25" | 01:19'11" |