10.7 km | 01:03:11 | 05:55/km日期: 2013-12-10 21:02 - 卡路里: 936 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'47" / 05'44" / 05'46" / 05'52" / 05'48" / 05'47" / 05'58" / 06'00" / 06'01" / 06'05" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1008 / 1008 |
| 2 | | 05'43" | 1004 / 2013 |
| 3 | | 05'47" (+00'04") | 1001 / 3015 |
| 4 | | 05'50" (+00'07") | 1009 / 4025 |
| 5 | | 05'48" (+00'05") | 1000 / 5025 |
| 6 | | 05'47" (+00'04") | 1011 / 6037 |
| 7 | | 05'58" (+00'15") | 998 / 7035 |
| 8 | | 05'58" (+00'15") | 997 / 8033 |
| 9 | | 06'00" (+00'17") | 1014 / 9047 |
| 10 | | 06'07" (+00'24") | 1011 / 10059 |
| 11 | | 06'02" (+00'19") | 665 / 10725 |
12月累積里程 : 216.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'52" | 00:23'09" |
| 5 | 05'48" | 00:28'57" |
| 6 | 05'47" | 00:34'44" |
| 7 | 05'58" | 00:40'42" |
| 8 | 06'00" | 00:46'42" |
| 9 | 06'01" | 00:52'43" |
| 10 | 06'05" | 00:58'48" |
| 10.7 | 06'37" | 01:03'11" |
15136.2 km | 
0.0 km
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