12.5 km | 01:12:17 | 05:46/km日期: 2016-11-07 17:15 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 731 Cal - 總步數: 12608 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'21" / 05'55" / 05'50" / 05'49" / 05'51" / 05'57" / 05'28" / 05'29" / 05'27" / 05'31" / 05'44" / 05'35" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'53") | 1007 / 1007 | 170 / 93 |
2 | | 05'52" (+00'27") | 1006 / 2014 | 170 / 99 |
3 | | 05'50" (+00'25") | 1007 / 3021 | 169 / 100 |
4 | | 05'46" (+00'21") | 1006 / 4028 | 171 / 100 |
5 | | 05'48" (+00'23") | 1006 / 5035 | 171 / 100 |
6 | | 05'51" (+00'26") | 1007 / 6043 | 171 / 99 |
7 | | 05'25" | 1006 / 7050 | 178 / 102 |
8 | | 05'27" (+00'02") | 1005 / 8055 | 177 / 103 |
9 | | 05'26" (+00'01") | 1001 / 9057 | 179 / 102 |
10 | | 05'32" (+00'07") | 1005 / 10062 | 178 / 101 |
11 | | 05'40" (+00'15") | 1002 / 11065 | 177 / 99 |
12 | | 05'43" (+00'18") | 1000 / 12065 | 176 / 98 |
13 | | 06'14" (+00'49") | 510 / 12576 | 175 / 91 |
11月累積里程 :
357.35 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'55" | 00:12'16" |
3 | 05'50" | 00:18'06" |
4 | 05'49" | 00:23'55" |
5 | 05'51" | 00:29'46" |
6 | 05'57" | 00:35'43" |
7 | 05'28" | 00:41'11" |
8 | 05'29" | 00:46'40" |
9 | 05'27" | 00:52'07" |
10 | 05'31" | 00:57'38" |
11 | 05'44" | 01:03'22" |
12 | 05'35" | 01:08'57" |
12.5 | 06'31" | 01:12'17" |