10.2 km | 00:54:48 | 05:22/km日期: 2024-10-28 18:44 - 總爬升: 130 m - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83.8
Pace: 05'38" / 05'20" / 05'17" / 05'15" / 05'13" / 05'12" / 05'14" / 05'10" / 05'08" / 04'42" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'53") | 1000 / 1000 |
2 | | 05'19" (+00'37") | 1000 / 2000 |
3 | | 05'17" (+00'35") | 1000 / 3000 |
4 | | 05'15" (+00'33") | 1000 / 4000 |
5 | | 05'13" (+00'31") | 1000 / 5000 |
6 | | 05'12" (+00'30") | 1000 / 6000 |
7 | | 05'13" (+00'31") | 1000 / 7000 |
8 | | 05'10" (+00'28") | 1000 / 8000 |
9 | | 05'07" (+00'25") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 13'33" (+08'51") | 199 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
246.95 km 母子鱷魚 黑26-40 累積 :
5465.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'20" | 00:10'58" |
3 | 05'17" | 00:16'15" |
4 | 05'15" | 00:21'30" |
5 | 05'13" | 00:26'43" |
6 | 05'12" | 00:31'55" |
7 | 05'14" | 00:37'09" |
8 | 05'10" | 00:42'19" |
9 | 05'08" | 00:47'27" |
10 | 04'42" | 00:52'09" |
10.2 | 13'32" | 00:54'51" |