19.7 km | 01:44:58 | 05:19/km日期: 2024-10-25 17:21 - 平均心率: 156 - 卡路里: 1165 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74.3
Pace: 08'41" / 04'51" / 04'52" / 04'53" / 04'51" / 04'50" / 04'51" / 04'53" / 10'20" / 04'52" / 04'52" / 04'49" / 04'52" / 09'04" / 04'54" / 10'11" / 06'08" / 06'18" / 06'59" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'24" (+19'31") | 205 / 205 |
| 2 | | 04'52" (+00'59") | 1000 / 1205 |
| 3 | | 04'51" (+00'58") | 1000 / 2205 |
| 4 | | 04'51" (+00'58") | 1000 / 3205 |
| 5 | | 04'52" (+00'59") | 1000 / 4205 |
| 6 | | 04'51" (+00'58") | 1000 / 5205 |
| 7 | | 04'50" (+00'57") | 1000 / 6205 |
| 8 | | 04'51" (+00'58") | 1000 / 7205 |
| 9 | | 04'52" (+00'59") | 1000 / 8205 |
| 10 | | 04'52" (+00'59") | 1000 / 9205 |
| 11 | | 04'51" (+00'58") | 1000 / 10205 |
| 12 | | 04'50" (+00'57") | 1000 / 11205 |
| 13 | | 04'51" (+00'58") | 1000 / 12205 |
| 14 | | 04'50" (+00'57") | 1000 / 13205 |
| 15 | | 04'51" (+00'58") | 1000 / 14205 |
| 16 | | 04'51" (+00'58") | 1000 / 15205 |
| 17 | | 06'17" (+02'24") | 7 / 15212 |
| 18 | | 15'16" (+11'23") | 200 / 15412 |
| 19 | | 04'18" (+00'25") | 800 / 16212 |
| 20 | | 12'38" (+08'45") | 118 / 16330 |
| 21 | | 04'19" (+00'26") | 800 / 17130 |
| 22 | | 13'32" (+09'39") | 110 / 17241 |
| 23 | | 04'18" (+00'25") | 800 / 18041 |
| 24 | | 12'04" (+08'11") | 124 / 18165 |
| 25 | | 03'59" (+00'06") | 406 / 18572 |
| 26 | | 14'14" (+10'21") | 105 / 18678 |
| 27 | | 03'53" | 400 / 19078 |
| 28 | | 15'28" (+11'35") | 96 / 19175 |
| 29 | | 03'53" | 402 / 19577 |
| 30 | | 13'23" (+09'30") | 111 / 19689 |
| 31 | | 06'50" (+02'57") | 11 / 19701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
270.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
475.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 04'51" | 00:13'32" |
| 3 | 04'52" | 00:18'24" |
| 4 | 04'53" | 00:23'17" |
| 5 | 04'51" | 00:28'08" |
| 6 | 04'50" | 00:32'58" |
| 7 | 04'51" | 00:37'49" |
| 8 | 04'53" | 00:42'42" |
| 9 | 10'20" | 00:53'02" |
| 10 | 04'52" | 00:57'54" |
| 11 | 04'52" | 01:02'46" |
| 12 | 04'49" | 01:07'35" |
| 13 | 04'52" | 01:12'27" |
| 14 | 09'04" | 01:21'31" |
| 15 | 04'54" | 01:26'25" |
| 16 | 10'11" | 01:36'36" |
| 17 | 06'08" | 01:42'44" |
| 18 | 06'18" | 01:49'02" |
| 19 | 06'59" | 01:56'01" |
| 19.7 | 07'02" | 02:00'57" |
25964.4 km | 
0.0 km
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