12.0 km | 01:15:20 | 06:16/km日期: 2024-10-19 17:30 - 平均心率: 158 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.9
Pace: 08'16" / 06'13" / 06'19" / 06'26" / 06'20" / 06'15" / 06'14" / 06'51" / 06'17" / 06'09" / 06'14" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'19" (+00'17") | 1000 / 12000 |
| 13 | | 07'05" (+01'03") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
283.32 km 
Nike 小飛馬 38 -螢光黃 累積 :
4223.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'13" | 00:14'29" |
| 3 | 06'19" | 00:20'48" |
| 4 | 06'26" | 00:27'14" |
| 5 | 06'20" | 00:33'34" |
| 6 | 06'15" | 00:39'49" |
| 7 | 06'14" | 00:46'03" |
| 8 | 06'51" | 00:52'54" |
| 9 | 06'17" | 00:59'11" |
| 10 | 06'09" | 01:05'20" |
| 11 | 06'14" | 01:11'34" |
| 12 | 06'46" | 01:18'20" |
| 12.0 | 06'12" | 01:18'22" |
22509.9 km | 
1259.0 km
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