21.4 km | 02:26:34 | 06:51/km日期: 2024-09-17 05:38 - 總爬升: 310 m - 平均心率: 143 - 卡路里: 1368 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88.7
Pace: 06'41" / 06'09" / 05'46" / 08'07" / 06'36" / 07'04" / 07'13" / 07'27" / 06'17" / 06'15" / 05'50" / 11'00" / 05'59" / 05'29" / 05'25" / 11'36" / 04'53" / 06'08" / 06'31" / 08'52" / 04'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'48") | 1000 / 1000 |
| 2 | | 06'08" (+01'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'52") | 1000 / 3000 |
| 4 | | 08'07" (+03'14") | 1000 / 4000 |
| 5 | | 06'36" (+01'43") | 1000 / 5000 |
| 6 | | 07'03" (+02'10") | 1000 / 6000 |
| 7 | | 07'12" (+02'19") | 1000 / 7000 |
| 8 | | 07'27" (+02'34") | 1000 / 8000 |
| 9 | | 06'16" (+01'23") | 1000 / 9000 |
| 10 | | 06'15" (+01'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'56") | 1000 / 11000 |
| 12 | | 11'00" (+06'07") | 1000 / 12000 |
| 13 | | 05'58" (+01'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'35") | 1000 / 14000 |
| 15 | | 05'24" (+00'31") | 1000 / 15000 |
| 16 | | 11'35" (+06'42") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 06'07" (+01'14") | 1000 / 18000 |
| 19 | | 06'31" (+01'38") | 1000 / 19000 |
| 20 | | 08'51" (+03'58") | 1000 / 20000 |
| 21 | | 04'58" (+00'05") | 1000 / 21000 |
| 22 | | 05'45" (+00'52") | 391 / 21391 |
| 23 | | 11'08" (+06'15") | 3 / 21394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
179.95 km 
母子鱷魚 黑26-40 累積 :
5465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 05'46" | 00:18'36" |
| 4 | 08'07" | 00:26'43" |
| 5 | 06'36" | 00:33'19" |
| 6 | 07'04" | 00:40'23" |
| 7 | 07'13" | 00:47'36" |
| 8 | 07'27" | 00:55'03" |
| 9 | 06'17" | 01:01'20" |
| 10 | 06'15" | 01:07'35" |
| 11 | 05'50" | 01:13'25" |
| 12 | 11'00" | 01:24'25" |
| 13 | 05'59" | 01:30'24" |
| 14 | 05'29" | 01:35'53" |
| 15 | 05'25" | 01:41'18" |
| 16 | 11'36" | 01:52'54" |
| 17 | 04'53" | 01:57'47" |
| 18 | 06'08" | 02:03'55" |
| 19 | 06'31" | 02:10'26" |
| 20 | 08'52" | 02:19'18" |
| 21 | 04'59" | 02:24'17" |
| 21.4 | 05'47" | 02:26'34" |
11743.6 km | 
96.1 km
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