21.3 km | 02:06:11 | 05:54/km日期: 2023-05-28 16:03 - 平均心率: 155 - 卡路里: 1388 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69%
Pace: 05'34" / 05'40" / 05'39" / 05'35" / 05'43" / 05'37" / 05'33" / 05'37" / 06'41" / 05'34" / 06'38" / 05'50" / 05'50" / 05'35" / 05'51" / 05'36" / 05'43" / 05'50" / 07'40" / 05'46" / 05'53" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 06'40" (+01'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 06'37" (+01'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'02") | 1000 / 14000 |
| 15 | | 05'50" (+00'17") | 1000 / 15000 |
| 16 | | 05'36" (+00'03") | 1000 / 16000 |
| 17 | | 05'42" (+00'09") | 1000 / 17000 |
| 18 | | 05'50" (+00'17") | 1000 / 18000 |
| 19 | | 07'39" (+02'06") | 1000 / 19000 |
| 20 | | 05'46" (+00'13") | 1000 / 20000 |
| 21 | | 05'53" (+00'20") | 1000 / 21000 |
| 22 | | 08'10" (+02'37") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
153.50 km 
母子鱷魚 黑26-40 累積 :
5465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'35" | 00:22'28" |
| 5 | 05'43" | 00:28'11" |
| 6 | 05'37" | 00:33'48" |
| 7 | 05'33" | 00:39'21" |
| 8 | 05'37" | 00:44'58" |
| 9 | 06'41" | 00:51'39" |
| 10 | 05'34" | 00:57'13" |
| 11 | 06'38" | 01:03'51" |
| 12 | 05'50" | 01:09'41" |
| 13 | 05'50" | 01:15'31" |
| 14 | 05'35" | 01:21'06" |
| 15 | 05'51" | 01:26'57" |
| 16 | 05'36" | 01:32'33" |
| 17 | 05'43" | 01:38'16" |
| 18 | 05'50" | 01:44'06" |
| 19 | 07'40" | 01:51'46" |
| 20 | 05'46" | 01:57'32" |
| 21 | 05'53" | 02:03'25" |
| 21.3 | 08'08" | 02:06'11" |
11743.6 km | 
96.1 km
留言 
展開計圈分析
