21.6 km | 02:05:58 | 05:49/km日期: 2022-09-25 15:24 - 平均心率: 156 - 卡路里: 1339 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66%
Pace: 05'43" / 05'33" / 05'31" / 05'16" / 06'35" / 05'30" / 05'14" / 05'20" / 06'54" / 05'21" / 05'18" / 05'15" / 05'34" / 07'15" / 05'38" / 05'34" / 05'25" / 08'36" / 05'40" / 05'26" / 05'36" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 06'35" (+01'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 06'53" (+01'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 07'15" (+02'01") | 1000 / 14000 |
| 15 | | 05'38" (+00'24") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 1000 / 16000 |
| 17 | | 05'25" (+00'11") | 1000 / 17000 |
| 18 | | 08'35" (+03'21") | 1000 / 18000 |
| 19 | | 05'40" (+00'26") | 1000 / 19000 |
| 20 | | 05'25" (+00'11") | 1000 / 20000 |
| 21 | | 05'35" (+00'21") | 1000 / 21000 |
| 22 | | 06'15" (+01'01") | 598 / 21598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 108.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 06'35" | 00:28'38" |
| 6 | 05'30" | 00:34'08" |
| 7 | 05'14" | 00:39'22" |
| 8 | 05'20" | 00:44'42" |
| 9 | 06'54" | 00:51'36" |
| 10 | 05'21" | 00:56'57" |
| 11 | 05'18" | 01:02'15" |
| 12 | 05'15" | 01:07'30" |
| 13 | 05'34" | 01:13'04" |
| 14 | 07'15" | 01:20'19" |
| 15 | 05'38" | 01:25'57" |
| 16 | 05'34" | 01:31'31" |
| 17 | 05'25" | 01:36'56" |
| 18 | 08'36" | 01:45'32" |
| 19 | 05'40" | 01:51'12" |
| 20 | 05'26" | 01:56'38" |
| 21 | 05'36" | 02:02'14" |
| 21.6 | 06'14" | 02:05'58" |
11743.6 km | 
96.1 km
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