30.8 km | 03:37:45 | 07:04/km日期: 2022-02-26 06:40 - 總爬升: 181 m - 卡路里: 1718 Cal - 平均步頻: 55 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 06'46" / 06'19" / 05'57" / 07'26" / 05'33" / 05'34" / 05'28" / 12'19" / 05'56" / 05'41" / 05'38" / 06'57" / 09'52" / 06'16" / 05'41" / 10'19" / 06'12" / 06'12" / 06'55" / 16'02" / 05'39" / 05'33" / 05'47" / 05'31" / 05'52" / 09'49" / 07'56" / 05'55" / 05'17" / 06'02" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'18") | 1063 / 1063 |
2 | | 06'14" (+00'49") | 1008 / 2071 |
3 | | 05'59" (+00'34") | 994 / 3066 |
4 | | 07'19" (+01'54") | 1007 / 4073 |
5 | | 05'32" (+00'07") | 1004 / 5078 |
6 | | 05'34" (+00'09") | 997 / 6075 |
7 | | 05'26" (+00'01") | 1027 / 7103 |
8 | | 12'29" (+07'04") | 1006 / 8109 |
9 | | 05'43" (+00'18") | 996 / 9106 |
10 | | 05'43" (+00'18") | 1008 / 10115 |
11 | | 05'39" (+00'14") | 1004 / 11119 |
12 | | 06'59" (+01'34") | 1001 / 12120 |
13 | | 09'43" (+04'18") | 998 / 13119 |
14 | | 06'22" (+00'57") | 1010 / 14129 |
15 | | 05'37" (+00'12") | 1000 / 15130 |
16 | | 10'14" (+04'49") | 1005 / 16136 |
17 | | 06'19" (+00'54") | 1009 / 17145 |
18 | | 06'18" (+00'53") | 993 / 18139 |
19 | | 13'08" (+07'43") | 1004 / 19143 |
20 | | 09'40" (+04'15") | 1000 / 20143 |
21 | | 05'35" (+00'10") | 1001 / 21144 |
22 | | 05'32" (+00'07") | 1002 / 22147 |
23 | | 05'48" (+00'23") | 1010 / 23158 |
24 | | 05'28" (+00'03") | 1001 / 24159 |
25 | | 05'54" (+00'29") | 1000 / 25160 |
26 | | 11'47" (+06'22") | 1007 / 26167 |
27 | | 05'49" (+00'24") | 994 / 27161 |
28 | | 05'51" (+00'26") | 1003 / 28165 |
29 | | 05'25" | 990 / 29156 |
30 | | 06'00" (+00'35") | 1008 / 30165 |
31 | | 07'59" (+02'34") | 781 / 30946 |
2月累積里程 :
173.93 km Nike Nike zoom fly 3 累積 :
1023.1 kmAndroid - OPPO CPH1835 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'19" | 00:13'05" |
3 | 05'57" | 00:19'02" |
4 | 07'26" | 00:26'28" |
5 | 05'33" | 00:32'01" |
6 | 05'34" | 00:37'35" |
7 | 05'28" | 00:43'03" |
8 | 12'19" | 00:55'22" |
9 | 05'56" | 01:01'18" |
10 | 05'41" | 01:06'59" |
11 | 05'38" | 01:12'37" |
12 | 06'57" | 01:19'34" |
13 | 09'52" | 01:29'26" |
14 | 06'16" | 01:35'42" |
15 | 05'41" | 01:41'23" |
16 | 10'19" | 01:51'42" |
17 | 06'12" | 01:57'54" |
18 | 06'12" | 02:04'06" |
19 | 06'55" | 02:11'01" |
20 | 16'02" | 02:27'03" |
21 | 05'39" | 02:32'42" |
22 | 05'33" | 02:38'15" |
23 | 05'47" | 02:44'02" |
24 | 05'31" | 02:49'33" |
25 | 05'52" | 02:55'25" |
26 | 09'49" | 03:05'14" |
27 | 07'56" | 03:13'10" |
28 | 05'55" | 03:19'05" |
29 | 05'17" | 03:24'22" |
30 | 06'02" | 03:30'24" |
30.9 | 08'01" | 03:37'32" |