26.9 km | 02:28:00 | 05:30/km日期: 2022-02-02 13:51 - 總爬升: 530 m - 地點: 龍科 - 天氣: 毛毛雨 - 平均心率: 162 - 卡路里: 1499 Cal - 總步數: 25564 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 92%
Pace: 05'58" / 05'46" / 05'38" / 05'45" / 05'26" / 05'04" / 05'28" / 05'21" / 05'15" / 05'21" / 05'38" / 05'24" / 05'36" / 05'17" / 05'28" / 05'10" / 05'35" / 05'10" / 05'01" / 05'25" / 05'17" / 05'09" / 05'22" / 05'40" / 05'26" / 05'28" / 05'14" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'52") | 1001 / 1001 | 168 / 98 |
| 2 | | 05'51" (+00'40") | 1001 / 2003 | 172 / 99 |
| 3 | | 05'44" (+00'33") | 1000 / 3004 | 171 / 101 |
| 4 | | 05'44" (+00'33") | 1000 / 4004 | 173 / 100 |
| 5 | | 05'29" (+00'18") | 1000 / 5004 | 172 / 105 |
| 6 | | 05'21" (+00'10") | 1002 / 6007 | 174 / 107 |
| 7 | | 05'33" (+00'22") | 1000 / 7008 | 174 / 102 |
| 8 | | 05'30" (+00'19") | 1000 / 8008 | 174 / 103 |
| 9 | | 05'15" (+00'04") | 1000 / 9009 | 175 / 108 |
| 10 | | 05'30" (+00'19") | 1000 / 10009 | 174 / 103 |
| 11 | | 05'38" (+00'27") | 1000 / 11010 | 175 / 101 |
| 12 | | 05'29" (+00'18") | 1002 / 12012 | 174 / 104 |
| 13 | | 05'31" (+00'20") | 1000 / 13013 | 172 / 104 |
| 14 | | 05'29" (+00'18") | 1000 / 14014 | 173 / 104 |
| 15 | | 05'25" (+00'14") | 1002 / 15017 | 173 / 106 |
| 16 | | 05'27" (+00'16") | 1001 / 16018 | 171 / 106 |
| 17 | | 05'30" (+00'19") | 1002 / 17021 | 170 / 106 |
| 18 | | 05'12" (+00'01") | 1001 / 18022 | 170 / 112 |
| 19 | | 05'11" | 1002 / 19025 | 173 / 111 |
| 20 | | 05'23" (+00'12") | 1002 / 20027 | 172 / 107 |
| 21 | | 05'23" (+00'12") | 1000 / 21027 | 174 / 106 |
| 22 | | 05'18" (+00'07") | 1000 / 22027 | 173 / 108 |
| 23 | | 05'29" (+00'18") | 1002 / 23029 | 172 / 105 |
| 24 | | 05'43" (+00'32") | 1002 / 24032 | 170 / 102 |
| 25 | | 05'29" (+00'18") | 1001 / 25034 | 171 / 106 |
| 26 | | 05'20" (+00'09") | 1000 / 26035 | 170 / 109 |
| 27 | | 05'30" (+00'19") | 842 / 26877 | 170 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
432.00 km 
母子鱷魚 藍Y拖 累積 :
1068.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 05'26" | 00:28'33" |
| 6 | 05'04" | 00:33'37" |
| 7 | 05'28" | 00:39'05" |
| 8 | 05'21" | 00:44'26" |
| 9 | 05'15" | 00:49'41" |
| 10 | 05'21" | 00:55'02" |
| 11 | 05'38" | 01:00'40" |
| 12 | 05'24" | 01:06'04" |
| 13 | 05'36" | 01:11'40" |
| 14 | 05'17" | 01:16'57" |
| 15 | 05'28" | 01:22'25" |
| 16 | 05'10" | 01:27'35" |
| 17 | 05'35" | 01:33'10" |
| 18 | 05'10" | 01:38'20" |
| 19 | 05'01" | 01:43'21" |
| 20 | 05'25" | 01:48'46" |
| 21 | 05'17" | 01:54'03" |
| 22 | 05'09" | 01:59'12" |
| 23 | 05'22" | 02:04'34" |
| 24 | 05'40" | 02:10'14" |
| 25 | 05'26" | 02:15'40" |
| 26 | 05'28" | 02:21'08" |
| 27 | 05'14" | 02:26'22" |
| 26.9 | -13'-29" | 02:28'00" |
53212.3 km | 
1327.6 km
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