21.1 km | 05:34:06 | 15:48/km日期: 2021-10-30 10:48 - 總爬升: 923 m - 地點: 霞喀羅古道 石鹿—朝日來回 - 平均心率: 116 - 卡路里: 1203 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 71%
Pace: 18'34" / 25'53" / 36'49" / 21'13" / 14'03" / 14'29" / 11'17" / 10'41" / 12'06" / 13'50" / 18'29" / 19'56" / 16'16" / 14'35" / 14'43" / 14'23" / 12'22" / 11'42" / 17'05" / 06'50" / 07'33" / 09'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
181.14 km 
SALOMON WINGS PRO 2 累積 :
243.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'34" | 00:18'34" |
| 2 | 25'53" | 00:44'27" |
| 3 | 36'49" | 01:21'16" |
| 4 | 21'13" | 01:42'29" |
| 5 | 14'03" | 01:56'32" |
| 6 | 14'29" | 02:11'01" |
| 7 | 11'17" | 02:22'18" |
| 8 | 10'41" | 02:32'59" |
| 9 | 12'06" | 02:45'05" |
| 10 | 13'50" | 02:58'55" |
| 11 | 18'29" | 03:17'24" |
| 12 | 19'56" | 03:37'20" |
| 13 | 16'16" | 03:53'36" |
| 14 | 14'35" | 04:08'11" |
| 15 | 14'43" | 04:22'54" |
| 16 | 14'23" | 04:37'17" |
| 17 | 12'22" | 04:49'39" |
| 18 | 11'42" | 05:01'21" |
| 19 | 17'05" | 05:18'26" |
| 20 | 06'50" | 05:25'16" |
| 21 | 07'33" | 05:32'49" |
| 21.1 | 09'52" | 05:34'06" |
20556.0 km | 
3757.3 km
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