lcya128 2019/06/30 訓練日誌 | Marathon's World

lcya128 台北市
ID 12531

106 位追隨者

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100.0 km | 11:53:52 | 07:08/km | 第66馬

第32屆北海道サロマ湖100kmウルトラマラソ

官方成績
日期	2019-06-30
成績	11:53:52
總名次	- / -
分組名次	- / -
平均速度	07:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'45")

00:31'45" (+00'51")

01:03'19" (+00'52")

10 km

(01:03'19")

00:31'34" (+00'40")

15 km

(01:38'30")

00:35'11" (+04'17")

01:06'39" (+04'12")

20 km

(02:09'58")

00:31'28" (+00'34")

25 km

(02:41'31")

00:31'33" (+00'39")

01:02'27"

30 km

(03:12'25")

00:30'54"

35 km

(03:45'47")

00:33'22" (+02'28")

01:06'21" (+03'54")

40 km

(04:18'46")

00:32'59" (+02'05")

45 km

(04:53'38")

00:34'52" (+03'58")

01:10'50" (+08'23")

50 km

(05:29'36")

00:35'58" (+05'04")

55 km

(06:05'42")

00:36'06" (+05'12")

01:25'58" (+23'31")

60 km

(06:55'34")

00:49'52" (+18'58")

65 km

(07:29'53")

00:34'19" (+03'25")

01:12'22" (+09'55")

70 km

(08:07'56")

00:38'03" (+07'09")

75 km

(08:44'35")

00:36'39" (+05'45")

01:09'22" (+06'55")

80 km

(09:17'18")

00:32'43" (+01'49")

85 km

(09:57'27")

00:40'09" (+09'15")

01:18'44" (+16'17")

90 km

(10:36'02")

00:38'35" (+07'41")

95 km

(11:10'13")

00:34'11" (+03'17")

01:08'44" (+06'17")

100 km

(11:44'46")

00:34'33" (+03'39")

Finish

(11:53:52)

日期: 2019-06-30 04:02 - 總爬升: 308 m - 地點: 環サロマ湖 - 天氣: 大太陽🌞 - 卡路里: 5767 Cal

總算完成 100K 超馬了

賽後評分: 村上春樹之路
給 4 星

6月累積里程 : 273.82 km

ASICS LYTERACER RS 5 累積 : 1362.3 km

Strava 上傳 | 5 years ago

寶哥, 吳佳哲和其他 2 人說推

·

Jason Hsu 恭喜完賽🎉🎉🎉

2019-06-30 19:05 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'07"	00:12'51"
3	06'15"	00:19'06"
4	06'17"	00:25'23"
5	06'22"	00:31'45"
6	06'28"	00:38'13"
7	06'24"	00:44'37"
8	06'11"	00:50'48"
9	06'17"	00:57'05"
10	06'14"	01:03'19"
11	06'44"	01:10'03"
12	06'09"	01:16'12"
13	09'44"	01:25'56"
14	06'19"	01:32'15"
15	06'15"	01:38'30"
16	06'40"	01:45'10"
17	06'15"	01:51'25"
18	06'07"	01:57'32"
19	06'15"	02:03'47"
20	06'11"	02:09'58"
21	07'15"	02:17'13"
22	06'08"	02:23'21"
23	06'05"	02:29'26"
24	06'01"	02:35'27"
25	06'04"	02:41'31"
26	06'39"	02:48'10"
27	06'05"	02:54'15"
28	06'00"	03:00'15"
29	06'03"	03:06'18"
30	06'07"	03:12'25"
31	08'47"	03:21'12"
32	06'04"	03:27'16"
33	06'09"	03:33'25"
34	06'14"	03:39'39"
35	06'08"	03:45'47"
36	06'49"	03:52'36"
37	06'32"	03:59'08"
38	06'06"	04:05'14"
39	05'54"	04:11'08"
40	07'38"	04:18'46"
41	06'08"	04:24'54"
42	06'01"	04:30'55"
43	10'09"	04:41'04"
44	06'30"	04:47'34"
45	06'04"	04:53'38"
46	06'19"	04:59'57"
47	09'34"	05:09'31"
48	06'15"	05:15'46"
49	07'55"	05:23'41"
50	05'55"	05:29'36"
51	07'49"	05:37'25"
52	06'01"	05:43'26"
53	07'40"	05:51'06"
54	06'54"	05:58'00"
55	07'42"	06:05'42"
56	26'17"	06:31'59"
57	06'05"	06:38'04"
58	05'51"	06:43'55"
59	06'00"	06:49'55"
60	05'39"	06:55'34"
61	07'34"	07:03'08"
62	07'27"	07:10'35"
63	05'44"	07:16'19"
64	05'47"	07:22'06"
65	07'47"	07:29'53"
66	06'07"	07:36'00"
67	06'10"	07:42'10"
68	10'08"	07:52'18"
69	06'24"	07:58'42"
70	09'14"	08:07'56"
71	06'56"	08:14'52"
72	06'19"	08:21'11"
73	06'11"	08:27'22"
74	06'53"	08:34'15"
75	10'20"	08:44'35"
76	06'13"	08:50'48"
77	06'12"	08:57'00"
78	06'08"	09:03'08"
79	07'43"	09:10'51"
80	06'27"	09:17'18"
81	09'54"	09:27'12"
82	06'28"	09:33'40"
83	07'08"	09:40'48"
84	09'43"	09:50'31"
85	06'56"	09:57'27"
86	06'20"	10:03'47"
87	08'53"	10:12'40"
88	06'15"	10:18'55"
89	07'12"	10:26'07"
90	09'55"	10:36'02"
91	08'35"	10:44'37"
92	05'55"	10:50'32"
93	07'58"	10:58'30"
94	05'54"	11:04'24"
95	05'49"	11:10'13"
96	05'41"	11:15'54"
97	07'14"	11:23'08"
98	07'00"	11:30'08"
99	08'02"	11:38'10"
100	06'36"	11:44'46"
101	07'11"	11:51'57"
101.3	06'02"	11:53'52"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km

王聖欣上傳了新日誌

2.2 km | 00:22:44 | 10:26/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:07 | 05:24/km

Inna Chang 上傳了新日誌

10.3 km | 01:04:42 | 06:17/km

Inna Chang 上傳了新日誌

1.0 km | 00:06:26 | 06:39/km

台中阿森上傳了新日誌

10.1 km | 00:53:54 | 05:19/km

台中阿森上傳了新日誌

10.2 km | 00:55:36 | 05:25/km

台中阿森上傳了新日誌

10.1 km | 00:51:50 | 05:06/km

台中阿森上傳了新日誌

3.5 km | 00:11:51 | 17.8 km/h

台中阿森上傳了新日誌

3.7 km | 00:11:27 | 19.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:53:10 | 05:13/km

台中阿森上傳了新日誌

10.1 km | 00:49:41 | 04:54/km

王聖欣上傳了新日誌

3.0 km | 00:17:54 | 05:54/km

Inna Chang 上傳了新日誌

1.8 km | 00:23:40 | 13:08/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:13 | 05:54/km

Inna Chang 上傳了新日誌
6.7 km | 00:30:02 | 13.4 km/h

林淦鈿（淦哥）回應了吉哥的比賽紀錄 : "謝謝吉哥在我今天的運動日誌鼓勵。下個月全馬，不跑不行了。"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:53 | 05:29/km

鄭穗霓上傳了新日誌

42.7 km | 04:18:57 | 06:04/km