21.4 km | 02:17:30 | 06:25/km日期: 2021-04-05 09:45 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1485 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 07'49" / 08'28" / 06'27" / 06'34" / 06'10" / 06'07" / 05'58" / 06'05" / 05'55" / 05'54" / 05'44" / 05'48" / 06'05" / 05'51" / 06'01" / 05'57" / 05'57" / 05'54" / 06'02" / 07'29" / 07'41" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'05") | 1000 / 1000 |
| 2 | | 08'28" (+02'44") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'34" (+00'50") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 1000 / 13000 |
| 14 | | 05'50" (+00'06") | 1000 / 14000 |
| 15 | | 06'01" (+00'17") | 1000 / 15000 |
| 16 | | 05'56" (+00'12") | 1000 / 16000 |
| 17 | | 05'57" (+00'13") | 1000 / 17000 |
| 18 | | 05'53" (+00'09") | 1000 / 18000 |
| 19 | | 06'02" (+00'18") | 1000 / 19000 |
| 20 | | 07'28" (+01'44") | 1000 / 20000 |
| 21 | | 07'41" (+01'57") | 1000 / 21000 |
| 22 | | 08'27" (+02'43") | 422 / 21422 |
假日LSD，收假前半馬。氣溫下降，有太陽，暖暖的感覺好舒服！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
278.61 km 
New Balance 890v7G 累積 :
442.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'28" | 00:16'17" |
| 3 | 06'27" | 00:22'44" |
| 4 | 06'34" | 00:29'18" |
| 5 | 06'10" | 00:35'28" |
| 6 | 06'07" | 00:41'35" |
| 7 | 05'58" | 00:47'33" |
| 8 | 06'05" | 00:53'38" |
| 9 | 05'55" | 00:59'33" |
| 10 | 05'54" | 01:05'27" |
| 11 | 05'44" | 01:11'11" |
| 12 | 05'48" | 01:16'59" |
| 13 | 06'05" | 01:23'04" |
| 14 | 05'51" | 01:28'55" |
| 15 | 06'01" | 01:34'56" |
| 16 | 05'57" | 01:40'53" |
| 17 | 05'57" | 01:46'50" |
| 18 | 05'54" | 01:52'44" |
| 19 | 06'02" | 01:58'46" |
| 20 | 07'29" | 02:06'15" |
| 21 | 07'41" | 02:13'56" |
| 21.4 | 08'28" | 02:17'31" |
20400.0 km | 
570.7 km
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