全馬 | 04:52:44 | 06:56/km | 第153馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 04:52:44 |
| 總名次 | 528 / 1263 |
| 分組名次 | 170 / 418 |
| 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'08" (+00'25") | 01:04'02" (+00'34") |
| 00:31'54" (+00'11") |
| 00:31'43" | 01:03'28" |
| 00:31'45" (+00'02") |
| 00:34'59" (+03'16") | 01:11'34" (+08'06") |
| 00:36'35" (+04'52") |
| 00:43'41" (+11'58") | 01:18'23" (+14'55") |
| 00:34'42" (+02'59") |
|
日期: 2024-01-21 06:31 - 總爬升: 287 m - 地點: 台中烏日 - 天氣: 雨陰晴 - 平均心率: 140 - 卡路里: 3521 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 92.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'27" (+00'45") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 06'53" (+01'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 07'22" (+01'40") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 1000 / 13000 |
| 14 | | 08'04" (+02'22") | 1000 / 14000 |
| 15 | | 05'54" (+00'12") | 1000 / 15000 |
| 16 | | 06'21" (+00'39") | 1000 / 16000 |
| 17 | | 06'06" (+00'24") | 1000 / 17000 |
| 18 | | 06'18" (+00'36") | 1000 / 18000 |
| 19 | | 06'24" (+00'42") | 1000 / 19000 |
| 20 | | 06'33" (+00'51") | 1000 / 20000 |
| 21 | | 05'58" (+00'16") | 1000 / 21000 |
| 22 | | 08'18" (+02'36") | 1000 / 22000 |
| 23 | | 06'01" (+00'19") | 1000 / 23000 |
| 24 | | 07'24" (+01'42") | 1000 / 24000 |
| 25 | | 07'17" (+01'35") | 1000 / 25000 |
| 26 | | 06'14" (+00'32") | 1000 / 26000 |
| 27 | | 07'38" (+01'56") | 1000 / 27000 |
| 28 | | 07'31" (+01'49") | 1000 / 28000 |
| 29 | | 06'11" (+00'29") | 1000 / 29000 |
| 30 | | 08'57" (+03'15") | 1000 / 30000 |
| 31 | | 09'45" (+04'03") | 1000 / 31000 |
| 32 | | 10'36" (+04'54") | 1000 / 32000 |
| 33 | | 09'26" (+03'44") | 1000 / 33000 |
| 34 | | 06'07" (+00'25") | 1000 / 34000 |
| 35 | | 07'45" (+02'03") | 1000 / 35000 |
| 36 | | 06'25" (+00'43") | 1000 / 36000 |
| 37 | | 06'51" (+01'09") | 1000 / 37000 |
| 38 | | 06'47" (+01'05") | 1000 / 38000 |
| 39 | | 07'35" (+01'53") | 1000 / 39000 |
| 40 | | 07'02" (+01'20") | 1000 / 40000 |
| 41 | | 07'26" (+01'44") | 1000 / 41000 |
| 42 | | 06'34" (+00'52") | 1000 / 42000 |
| 43 | | 06'00" (+00'18") | 213 / 42213 |
這場30K後出現下腹疼痛的狀況，好久沒有這樣了，也許前幾天吃太多有關吧～再者也是體重沒有控制好，不能再這樣下去了，尤其接連員工旅遊、聚餐、過年，去年體重飆升的慘狀不能再重蹈覆轍～警惕！
今天也很兩光，跑到一半才發現忘了貼胸貼，雖然路邊攔下機巡人員補貼，但流汗根本貼不上，還好沒有摩擦出血；忘了戴太陽眼鏡，真糟糕；寄物前忘了把咖啡罐拿出來，一直找不到，進站補給有點卡卡的！
賽前宣言: 跑
賽後評分: 會場在安排高鐵展覽館內，交通算是方便，前一晚先到台中住宿；起跑前下雨，還好會場在室內，但出發前下雨、寒冷，著實很虐心～路線安排進入成功嶺、望高窟，真的很不錯，而且每個轉彎處都有工作人員、警察導引，成功嶺內也有很多阿兵哥幫忙導引、加油；補給很不錯的喔～看到很多水果、運動飲料、水、食物充足，還看到四隻烤大豬，但我也只是喝水、運動飲料、橘子....其他都沒動XD，這場2024春季百馬頒獎，人算多的了，只是和鎮西堡同一天，也分散了一些人，大腳丫辦的路跑賽算是很不錯的，明年可以再參加～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
247.10 km 
nike pegasus 39 累積 :
818.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'12" | 00:13'13" |
| 3 | 06'13" | 00:19'26" |
| 4 | 06'27" | 00:25'53" |
| 5 | 06'15" | 00:32'08" |
| 6 | 06'53" | 00:39'01" |
| 7 | 05'55" | 00:44'56" |
| 8 | 05'52" | 00:50'48" |
| 9 | 07'23" | 00:58'11" |
| 10 | 05'51" | 01:04'02" |
| 11 | 06'10" | 01:10'12" |
| 12 | 05'42" | 01:15'54" |
| 13 | 05'52" | 01:21'46" |
| 14 | 08'05" | 01:29'51" |
| 15 | 05'54" | 01:35'45" |
| 16 | 06'22" | 01:42'07" |
| 17 | 06'06" | 01:48'13" |
| 18 | 06'19" | 01:54'32" |
| 19 | 06'24" | 02:00'56" |
| 20 | 06'34" | 02:07'30" |
| 21 | 05'58" | 02:13'28" |
| 22 | 08'18" | 02:21'46" |
| 23 | 06'01" | 02:27'47" |
| 24 | 07'25" | 02:35'12" |
| 25 | 07'17" | 02:42'29" |
| 26 | 06'15" | 02:48'44" |
| 27 | 07'39" | 02:56'23" |
| 28 | 07'31" | 03:03'54" |
| 29 | 06'12" | 03:10'06" |
| 30 | 08'58" | 03:19'04" |
| 31 | 09'45" | 03:28'49" |
| 32 | 10'36" | 03:39'25" |
| 33 | 09'26" | 03:48'51" |
| 34 | 06'08" | 03:54'59" |
| 35 | 07'46" | 04:02'45" |
| 36 | 06'25" | 04:09'10" |
| 37 | 06'51" | 04:16'01" |
| 38 | 06'48" | 04:22'49" |
| 39 | 07'36" | 04:30'25" |
| 40 | 07'02" | 04:37'27" |
| 41 | 07'27" | 04:44'54" |
| 42 | 06'34" | 04:51'28" |
| 42.2 | 06'00" | 04:52'45" |
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