全馬 | 05:02:46 | 07:10/km | 第156馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 05:02:46 |
| 總名次 | 138 / 401 |
| 分組名次 | 47 / 138 |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'49" | 01:04'59" |
| 00:34'10" (+03'21") |
| 00:33'41" (+02'52") | 01:07'00" (+02'01") |
| 00:33'19" (+02'30") |
| 00:31'59" (+01'10") | 01:07'10" (+02'11") |
| 00:35'11" (+04'22") |
| 00:40'26" (+09'37") | 01:23'05" (+18'06") |
| 00:42'39" (+11'50") |
|
日期: 2024-02-25 06:30 - 總爬升: 706 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 139 - 卡路里: 3492 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 93.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 07'22" (+01'41") | 1000 / 6000 |
| 7 | | 07'15" (+01'34") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'44" (+01'03") | 1000 / 9000 |
| 10 | | 06'47" (+01'06") | 1000 / 10000 |
| 11 | | 06'26" (+00'45") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 06'52" (+01'11") | 1000 / 13000 |
| 14 | | 06'45" (+01'04") | 1000 / 14000 |
| 15 | | 07'43" (+02'02") | 1000 / 15000 |
| 16 | | 08'00" (+02'19") | 1000 / 16000 |
| 17 | | 06'05" (+00'24") | 1000 / 17000 |
| 18 | | 05'53" (+00'12") | 1000 / 18000 |
| 19 | | 06'59" (+01'18") | 1000 / 19000 |
| 20 | | 06'19" (+00'38") | 1000 / 20000 |
| 21 | | 06'18" (+00'37") | 1000 / 21000 |
| 22 | | 07'38" (+01'57") | 1000 / 22000 |
| 23 | | 05'56" (+00'15") | 1000 / 23000 |
| 24 | | 05'41" | 1000 / 24000 |
| 25 | | 06'24" (+00'43") | 1000 / 25000 |
| 26 | | 07'04" (+01'23") | 1000 / 26000 |
| 27 | | 09'28" (+03'47") | 1000 / 27000 |
| 28 | | 06'28" (+00'47") | 1000 / 28000 |
| 29 | | 06'05" (+00'24") | 1000 / 29000 |
| 30 | | 06'02" (+00'21") | 1000 / 30000 |
| 31 | | 06'08" (+00'27") | 1000 / 31000 |
| 32 | | 06'49" (+01'08") | 1000 / 32000 |
| 33 | | 09'03" (+03'22") | 1000 / 33000 |
| 34 | | 09'14" (+03'33") | 1000 / 34000 |
| 35 | | 09'08" (+03'27") | 1000 / 35000 |
| 36 | | 09'10" (+03'29") | 1000 / 36000 |
| 37 | | 09'39" (+03'58") | 1000 / 37000 |
| 38 | | 07'13" (+01'32") | 1000 / 38000 |
| 39 | | 06'56" (+01'15") | 1000 / 39000 |
| 40 | | 09'38" (+03'57") | 1000 / 40000 |
| 41 | | 09'55" (+04'14") | 1000 / 41000 |
| 42 | | 08'26" (+02'45") | 1000 / 42000 |
| 43 | | 05'38" | 357 / 42357 |
原設定530回來，得利於天氣舒服涼爽50246回來了，32K折返後還在想可能見4，但是有點拼，後面9K都是上坡路段非常虐心，如果自己可以控制好體重，還是有機會可以達成SUB5的，天使與惡魔總是不斷的交互挑戰自己，最終惡魔成功了！明年再來挑戰！
賽前宣言: 跑
賽後評分: 補給一般，路線一般、日月潭風景依然美麗，起跑天氣舒服，後半段太陽露臉但不不算熱，後3K的大坡還是很虐心。來回一趟日月潭太遠了，去程四個小時、回程五個小時，坐車、塞車很累！可以當作每年測試自己狀況的好路線。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
222.75 km 
adidas Boston 8 累積 :
627.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 06'08" | 00:24'43" |
| 5 | 06'06" | 00:30'49" |
| 6 | 07'23" | 00:38'12" |
| 7 | 07'16" | 00:45'28" |
| 8 | 05'59" | 00:51'27" |
| 9 | 06'44" | 00:58'11" |
| 10 | 06'48" | 01:04'59" |
| 11 | 06'27" | 01:11'26" |
| 12 | 05'53" | 01:17'19" |
| 13 | 06'53" | 01:24'12" |
| 14 | 06'45" | 01:30'57" |
| 15 | 07'43" | 01:38'40" |
| 16 | 08'01" | 01:46'41" |
| 17 | 06'05" | 01:52'46" |
| 18 | 05'54" | 01:58'40" |
| 19 | 06'59" | 02:05'39" |
| 20 | 06'20" | 02:11'59" |
| 21 | 06'18" | 02:18'17" |
| 22 | 07'39" | 02:25'56" |
| 23 | 05'57" | 02:31'53" |
| 24 | 05'41" | 02:37'34" |
| 25 | 06'24" | 02:43'58" |
| 26 | 07'05" | 02:51'03" |
| 27 | 09'29" | 03:00'32" |
| 28 | 06'29" | 03:07'01" |
| 29 | 06'05" | 03:13'06" |
| 30 | 06'03" | 03:19'09" |
| 31 | 06'08" | 03:25'17" |
| 32 | 06'50" | 03:32'07" |
| 33 | 09'04" | 03:41'11" |
| 34 | 09'15" | 03:50'26" |
| 35 | 09'09" | 03:59'35" |
| 36 | 09'11" | 04:08'46" |
| 37 | 09'39" | 04:18'25" |
| 38 | 07'14" | 04:25'39" |
| 39 | 06'56" | 04:32'35" |
| 40 | 09'39" | 04:42'14" |
| 41 | 09'55" | 04:52'09" |
| 42 | 08'27" | 05:00'36" |
| 42.4 | 05'38" | 05:02'37" |
20344.0 km | 
561.0 km
留言 
展開計圈分析
