全馬 | 04:50:25 | 06:52/km | 第146馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 04:50:25 |
| 總名次 | 1902 / 2863 |
| 分組名次 | 491 / 728 |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'32" | 01:04'19" |
| 00:32'47" (+01'15") |
| 00:34'41" (+03'09") | 01:07'52" (+03'33") |
| 00:33'11" (+01'39") |
| 00:35'19" (+03'47") | 01:11'05" (+06'46") |
| 00:35'46" (+04'14") |
| 00:34'12" (+02'40") | 01:10'34" (+06'15") |
| 00:36'22" (+04'50") |
|
日期: 2023-11-12 05:10 - 地點: 台北市 - 天氣: 陰雨 - 平均心率: 135 - 卡路里: 3468 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'25") | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'28" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 07'09" (+00'58") | 1000 / 11000 |
| 12 | | 06'24" (+00'13") | 1000 / 12000 |
| 13 | | 06'34" (+00'23") | 1000 / 13000 |
| 14 | | 06'57" (+00'46") | 1000 / 14000 |
| 15 | | 07'36" (+01'25") | 1000 / 15000 |
| 16 | | 06'34" (+00'23") | 1000 / 16000 |
| 17 | | 06'31" (+00'20") | 1000 / 17000 |
| 18 | | 06'57" (+00'46") | 1000 / 18000 |
| 19 | | 06'43" (+00'32") | 1000 / 19000 |
| 20 | | 06'24" (+00'13") | 1000 / 20000 |
| 21 | | 08'07" (+01'56") | 1000 / 21000 |
| 22 | | 06'36" (+00'25") | 1000 / 22000 |
| 23 | | 07'27" (+01'16") | 1000 / 23000 |
| 24 | | 06'36" (+00'25") | 1000 / 24000 |
| 25 | | 06'32" (+00'21") | 1000 / 25000 |
| 26 | | 07'28" (+01'17") | 1000 / 26000 |
| 27 | | 06'41" (+00'30") | 1000 / 27000 |
| 28 | | 06'45" (+00'34") | 1000 / 28000 |
| 29 | | 07'26" (+01'15") | 1000 / 29000 |
| 30 | | 07'23" (+01'12") | 1000 / 30000 |
| 31 | | 06'29" (+00'18") | 1000 / 31000 |
| 32 | | 07'26" (+01'15") | 1000 / 32000 |
| 33 | | 06'50" (+00'39") | 1000 / 33000 |
| 34 | | 06'40" (+00'29") | 1000 / 34000 |
| 35 | | 06'45" (+00'34") | 1000 / 35000 |
| 36 | | 07'27" (+01'16") | 1000 / 36000 |
| 37 | | 07'47" (+01'36") | 1000 / 37000 |
| 38 | | 07'04" (+00'53") | 1000 / 38000 |
| 39 | | 06'47" (+00'36") | 1000 / 39000 |
| 40 | | 07'16" (+01'05") | 1000 / 40000 |
| 41 | | 06'51" (+00'40") | 1000 / 41000 |
| 42 | | 06'46" (+00'35") | 1000 / 42000 |
| 43 | | 06'07" | 493 / 42493 |
賽前宣言: 跑～
賽後評分: 路協賽事，補給一般，但是賽事各項安排都很到位，交管、補給距離、賽後服務都有一定水準。今天狀況比較多，早上肚子悶悶、左腳大拇指摸擦、右腳鞋子補鞋處剝落、忘了貼胸部(洗澡痛不欲生)，都影響到跑動，本以為5小時內應該是很不錯的成績，但今天天氣太適合跑步，除了下雨影響襪子濕透腳底摩擦不舒服，整體跑友進步很多吧，只能排2/3之後的序位，體重仍是一個困擾，不能好好的減重嗎？
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
257.58 km 
adidas Boston 8 累積 :
972.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'13" | 00:25'21" |
| 5 | 06'11" | 00:31'32" |
| 6 | 06'27" | 00:37'59" |
| 7 | 06'48" | 00:44'47" |
| 8 | 06'29" | 00:51'16" |
| 9 | 06'35" | 00:57'51" |
| 10 | 06'28" | 01:04'19" |
| 11 | 07'09" | 01:11'28" |
| 12 | 06'24" | 01:17'52" |
| 13 | 06'34" | 01:24'26" |
| 14 | 06'57" | 01:31'23" |
| 15 | 07'37" | 01:39'00" |
| 16 | 06'34" | 01:45'34" |
| 17 | 06'31" | 01:52'05" |
| 18 | 06'58" | 01:59'03" |
| 19 | 06'43" | 02:05'46" |
| 20 | 06'25" | 02:12'11" |
| 21 | 08'07" | 02:20'18" |
| 22 | 06'36" | 02:26'54" |
| 23 | 07'27" | 02:34'21" |
| 24 | 06'37" | 02:40'58" |
| 25 | 06'32" | 02:47'30" |
| 26 | 07'28" | 02:54'58" |
| 27 | 06'42" | 03:01'40" |
| 28 | 06'46" | 03:08'26" |
| 29 | 07'26" | 03:15'52" |
| 30 | 07'24" | 03:23'16" |
| 31 | 06'29" | 03:29'45" |
| 32 | 07'27" | 03:37'12" |
| 33 | 06'50" | 03:44'02" |
| 34 | 06'40" | 03:50'42" |
| 35 | 06'46" | 03:57'28" |
| 36 | 07'27" | 04:04'55" |
| 37 | 07'47" | 04:12'42" |
| 38 | 07'05" | 04:19'47" |
| 39 | 06'47" | 04:26'34" |
| 40 | 07'16" | 04:33'50" |
| 41 | 06'52" | 04:40'42" |
| 42 | 06'46" | 04:47'28" |
| 42.5 | 06'08" | 04:50'30" |
20344.0 km | 
561.0 km
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