13.1 km | 01:18:31 | 05:58/km日期: 2020-02-27 22:05 - 卡路里: 780 Cal - 總步數: 14172 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'25" / 06'13" / 06'04" / 06'05" / 06'02" / 05'59" / 06'00" / 05'49" / 05'53" / 05'50" / 05'46" / 05'51" / 05'48" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'41") | 1000 / 1000 | 176 / 87 |
2 | | 06'10" (+00'26") | 1005 / 2006 | 179 / 90 |
3 | | 06'02" (+00'18") | 1004 / 3010 | 180 / 91 |
4 | | 06'05" (+00'21") | 1007 / 4018 | 179 / 91 |
5 | | 05'58" (+00'14") | 1001 / 5019 | 179 / 93 |
6 | | 05'58" (+00'14") | 1000 / 6020 | 180 / 92 |
7 | | 06'00" (+00'16") | 1006 / 7026 | 180 / 92 |
8 | | 05'46" (+00'02") | 1006 / 8033 | 180 / 95 |
9 | | 05'49" (+00'05") | 1000 / 9034 | 181 / 94 |
10 | | 05'50" (+00'06") | 1006 / 10041 | 181 / 94 |
11 | | 05'44" | 1003 / 11044 | 180 / 96 |
12 | | 05'49" (+00'05") | 1004 / 12049 | 182 / 94 |
13 | | 05'45" (+00'01") | 1006 / 13055 | 182 / 95 |
14 | | 05'07" | 136 / 13191 | 182 / 106 |
北頭洋也延期了,懶懶的,連府城超馬也懶得報了@!@
2月累積里程 :
219.54 km Diadora 5178 累積 :
1171.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'13" | 00:12'38" |
3 | 06'04" | 00:18'42" |
4 | 06'05" | 00:24'47" |
5 | 06'02" | 00:30'49" |
6 | 05'59" | 00:36'48" |
7 | 06'00" | 00:42'48" |
8 | 05'49" | 00:48'37" |
9 | 05'53" | 00:54'30" |
10 | 05'50" | 01:00'20" |
11 | 05'46" | 01:06'06" |
12 | 05'51" | 01:11'57" |
13 | 05'48" | 01:17'45" |
13.1 | 05'37" | 01:18'31" |