21.0 km | 02:16:27 | 06:29/km日期: 2019-09-17 20:56 - 總爬升: 402 m - 平均心率: 144 - 卡路里: 1399 Cal - 總步數: 23300 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'50" / 06'08" / 06'09" / 06'08" / 05'58" / 05'59" / 05'54" / 05'55" / 06'01" / 06'00" / 06'11" / 05'58" / 06'14" / 05'56" / 06'08" / 07'41" / 06'16" / 06'12" / 06'19" / 07'02" / 11'07" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'59") | 1004 / 1004 | 166 / 88 |
| 2 | | 06'07" (+00'17") | 1002 / 2006 | 165 / 98 |
| 3 | | 06'06" (+00'16") | 1005 / 3012 | 165 / 98 |
| 4 | | 06'09" (+00'19") | 1008 / 4021 | 165 / 97 |
| 5 | | 05'53" (+00'03") | 1007 / 5028 | 166 / 101 |
| 6 | | 05'55" (+00'05") | 1010 / 6038 | 166 / 101 |
| 7 | | 05'50" | 1000 / 7039 | 167 / 102 |
| 8 | | 05'56" (+00'06") | 1003 / 8042 | 167 / 100 |
| 9 | | 05'59" (+00'09") | 1008 / 9050 | 167 / 99 |
| 10 | | 05'57" (+00'07") | 1005 / 10056 | 167 / 100 |
| 11 | | 06'08" (+00'18") | 1009 / 11065 | 167 / 97 |
| 12 | | 05'54" (+00'04") | 1008 / 12074 | 166 / 101 |
| 13 | | 06'12" (+00'22") | 1003 / 13078 | 167 / 96 |
| 14 | | 05'57" (+00'07") | 1006 / 14084 | 167 / 100 |
| 15 | | 06'05" (+00'15") | 1004 / 15089 | 167 / 98 |
| 16 | | 07'38" (+01'48") | 1001 / 16090 | 179 / 72 |
| 17 | | 06'16" (+00'26") | 1004 / 17094 | 166 / 95 |
| 18 | | 06'09" (+00'19") | 1007 / 18102 | 166 / 97 |
| 19 | | 06'18" (+00'28") | 1005 / 19107 | 164 / 96 |
| 20 | | 06'57" (+01'07") | 1001 / 20109 | 176 / 81 |
| 21 | | 11'12" (+05'22") | 1002 / 21112 | 202 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 83.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 05'58" | 00:31'13" |
| 6 | 05'59" | 00:37'12" |
| 7 | 05'54" | 00:43'06" |
| 8 | 05'55" | 00:49'01" |
| 9 | 06'01" | 00:55'02" |
| 10 | 06'00" | 01:01'02" |
| 11 | 06'11" | 01:07'13" |
| 12 | 05'58" | 01:13'11" |
| 13 | 06'14" | 01:19'25" |
| 14 | 05'56" | 01:25'21" |
| 15 | 06'08" | 01:31'29" |
| 16 | 07'41" | 01:39'10" |
| 17 | 06'16" | 01:45'26" |
| 18 | 06'12" | 01:51'38" |
| 19 | 06'19" | 01:57'57" |
| 20 | 07'02" | 02:04'59" |
| 21 | 11'07" | 02:16'06" |
| 21.0 | 31'49" | 02:16'27" |
9885.8 km | 
328.1 km
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