21.1 km | 02:02:44 | 05:49/km日期: 2019-11-23 20:31 - 平均心率: 136 - 卡路里: 1405 Cal - 總步數: 21384 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'49" / 05'28" / 05'56" / 05'21" / 05'20" / 05'23" / 05'52" / 05'44" / 05'16" / 05'30" / 05'51" / 05'49" / 05'29" / 05'19" / 05'40" / 06'02" / 05'24" / 05'24" / 05'23" / 06'14" / 08'00" / 25'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'32") | 1000 / 1000 | 170 / 100 |
2 | | 05'27" (+00'10") | 1000 / 2001 | 171 / 106 |
3 | | 05'55" (+00'38") | 1005 / 3006 | 166 / 101 |
4 | | 05'19" (+00'02") | 1007 / 4014 | 174 / 107 |
5 | | 05'18" (+00'01") | 1005 / 5019 | 175 / 107 |
6 | | 05'21" (+00'04") | 1005 / 6025 | 177 / 105 |
7 | | 05'47" (+00'30") | 1004 / 7029 | 170 / 101 |
8 | | 05'42" (+00'25") | 1004 / 8033 | 170 / 102 |
9 | | 05'18" (+00'01") | 1007 / 9041 | 177 / 106 |
10 | | 05'25" (+00'08") | 1006 / 10047 | 175 / 104 |
11 | | 05'45" (+00'28") | 1018 / 11065 | 172 / 100 |
12 | | 05'44" (+00'27") | 1001 / 12067 | 172 / 100 |
13 | | 05'31" (+00'14") | 1000 / 13067 | 174 / 103 |
14 | | 05'17" | 1004 / 14071 | 177 / 106 |
15 | | 05'38" (+00'21") | 1000 / 15072 | 172 / 102 |
16 | | 06'01" (+00'44") | 1006 / 16078 | 167 / 98 |
17 | | 05'20" (+00'03") | 1006 / 17085 | 177 / 105 |
18 | | 05'22" (+00'05") | 1003 / 18089 | 175 / 105 |
19 | | 05'21" (+00'04") | 1002 / 19091 | 174 / 106 |
20 | | 06'13" (+00'56") | 1002 / 20093 | 166 / 96 |
21 | | 09'09" (+03'52") | 1007 / 21101 | 188 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 94.67 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'28" | 00:11'17" |
3 | 05'56" | 00:17'13" |
4 | 05'21" | 00:22'34" |
5 | 05'20" | 00:27'54" |
6 | 05'23" | 00:33'17" |
7 | 05'52" | 00:39'09" |
8 | 05'44" | 00:44'53" |
9 | 05'16" | 00:50'09" |
10 | 05'30" | 00:55'39" |
11 | 05'51" | 01:01'30" |
12 | 05'49" | 01:07'19" |
13 | 05'29" | 01:12'48" |
14 | 05'19" | 01:18'07" |
15 | 05'40" | 01:23'47" |
16 | 06'02" | 01:29'49" |
17 | 05'24" | 01:35'13" |
18 | 05'24" | 01:40'37" |
19 | 05'23" | 01:46'00" |
20 | 06'14" | 01:52'14" |
21 | 08'00" | 02:00'14" |
21.1 | 25'12" | 02:02'44" |