21.0 km | 02:13:57 | 06:21/km日期: 2023-01-14 16:14 - 平均心率: 129 - 卡路里: 1136 Cal - 總步數: 15206 - 平均步頻: 113 - 平均步幅: 138 cm - 溫度: 27°C - 濕度: 63%
Pace: 06'07" / 06'16" / 05'24" / 05'27" / 05'43" / 06'17" / 05'29" / 05'37" / 05'36" / 06'29" / 05'47" / 05'34" / 05'27" / 06'19" / 06'03" / 05'36" / 05'45" / 06'04" / 06'40" / 09'15" / 12'19" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'42") | 1002 / 1002 | 39 / 414 |
2 | | 06'16" (+00'51") | 1001 / 2003 | 141 / 112 |
3 | | 05'25" | 1002 / 3005 | 125 / 146 |
4 | | 05'26" (+00'01") | 1002 / 4008 | 125 / 146 |
5 | | 05'41" (+00'16") | 1004 / 5012 | 138 / 126 |
6 | | 06'19" (+00'54") | 1003 / 6016 | 149 / 105 |
7 | | 05'33" (+00'08") | 1000 / 7016 | 128 / 139 |
8 | | 05'35" (+00'10") | 1000 / 8017 | 120 / 148 |
9 | | 05'31" (+00'06") | 1003 / 9020 | 123 / 146 |
10 | | 06'31" (+01'06") | 1003 / 10023 | 149 / 102 |
11 | | 05'52" (+00'27") | 1001 / 11025 | 133 / 127 |
12 | | 05'32" (+00'07") | 1001 / 12027 | 121 / 148 |
13 | | 05'31" (+00'06") | 1001 / 13028 | 126 / 143 |
14 | | 06'11" (+00'46") | 1000 / 14029 | 144 / 111 |
15 | | 06'11" (+00'46") | 1001 / 15030 | 148 / 109 |
16 | | 05'45" (+00'20") | 1001 / 16031 | 118 / 146 |
17 | | 05'39" (+00'14") | 1001 / 17033 | 115 / 152 |
18 | | 05'52" (+00'27") | 1002 / 18035 | 127 / 133 |
19 | | 07'22" (+01'57") | 1000 / 19036 | 148 / 91 |
20 | | 08'44" (+03'19") | 1000 / 20036 | 39 / 289 |
21 | | 12'07" (+06'42") | 1001 / 21038 | 33 / 249 |
22 | | 41'10" (+35'45") | 8 / 21047 | 34 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 125.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'16" | 00:12'23" |
3 | 05'24" | 00:17'47" |
4 | 05'27" | 00:23'14" |
5 | 05'43" | 00:28'57" |
6 | 06'17" | 00:35'14" |
7 | 05'29" | 00:40'43" |
8 | 05'37" | 00:46'20" |
9 | 05'36" | 00:51'56" |
10 | 06'29" | 00:58'25" |
11 | 05'47" | 01:04'12" |
12 | 05'34" | 01:09'46" |
13 | 05'27" | 01:15'13" |
14 | 06'19" | 01:21'32" |
15 | 06'03" | 01:27'35" |
16 | 05'36" | 01:33'11" |
17 | 05'45" | 01:38'56" |
18 | 06'04" | 01:45'00" |
19 | 06'40" | 01:51'40" |
20 | 09'15" | 02:00'55" |
21 | 12'19" | 02:13'14" |
21.0 | 14'53" | 02:13'57" |