21.1 km | 02:09:05 | 06:07/km日期: 2023-06-11 18:25 - 總爬升: 279 m - 平均心率: 116 - 卡路里: 1139 Cal - 總步數: 14486 - 平均步頻: 112 - 平均步幅: 145 cm - 溫度: 28°C - 濕度: 81%
Pace: 07'20" / 06'27" / 05'51" / 05'52" / 05'50" / 06'05" / 05'50" / 05'48" / 05'50" / 05'59" / 05'58" / 05'53" / 05'40" / 05'34" / 06'00" / 05'35" / 05'43" / 05'35" / 05'56" / 05'52" / 09'25" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'48") | 1002 / 1002 | 25 / 532 |
2 | | 06'26" (+00'55") | 1002 / 2004 | 136 / 113 |
3 | | 05'53" (+00'22") | 1002 / 3006 | 110 / 154 |
4 | | 05'51" (+00'20") | 1002 / 4008 | 106 / 160 |
5 | | 05'49" (+00'18") | 1001 / 5009 | 116 / 147 |
6 | | 06'06" (+00'35") | 1002 / 6012 | 142 / 114 |
7 | | 05'55" (+00'24") | 1001 / 7013 | 127 / 132 |
8 | | 05'48" (+00'17") | 1001 / 8014 | 112 / 153 |
9 | | 05'51" (+00'20") | 1000 / 9015 | 112 / 152 |
10 | | 05'58" (+00'27") | 1000 / 10015 | 134 / 124 |
11 | | 05'58" (+00'27") | 1001 / 11016 | 143 / 116 |
12 | | 05'58" (+00'27") | 1001 / 12018 | 108 / 154 |
13 | | 05'39" (+00'08") | 1003 / 13021 | 112 / 156 |
14 | | 05'31" | 1000 / 14021 | 117 / 153 |
15 | | 06'04" (+00'33") | 1002 / 15023 | 143 / 115 |
16 | | 05'39" (+00'08") | 1001 / 16025 | 130 / 135 |
17 | | 05'44" (+00'13") | 1000 / 17025 | 110 / 157 |
18 | | 05'46" (+00'15") | 1002 / 18027 | 109 / 158 |
19 | | 05'41" (+00'10") | 1000 / 19027 | 142 / 123 |
20 | | 06'00" (+00'29") | 1001 / 20029 | 136 / 121 |
21 | | 09'19" (+03'48") | 1002 / 21031 | 41 / 256 |
22 | | 07'05" (+01'34") | 68 / 21099 | 33 / 426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
348.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'27" | 00:13'47" |
3 | 05'51" | 00:19'38" |
4 | 05'52" | 00:25'30" |
5 | 05'50" | 00:31'20" |
6 | 06'05" | 00:37'25" |
7 | 05'50" | 00:43'15" |
8 | 05'48" | 00:49'03" |
9 | 05'50" | 00:54'53" |
10 | 05'59" | 01:00'52" |
11 | 05'58" | 01:06'50" |
12 | 05'53" | 01:12'43" |
13 | 05'40" | 01:18'23" |
14 | 05'34" | 01:23'57" |
15 | 06'00" | 01:29'57" |
16 | 05'35" | 01:35'32" |
17 | 05'43" | 01:41'15" |
18 | 05'35" | 01:46'50" |
19 | 05'56" | 01:52'46" |
20 | 05'52" | 01:58'38" |
21 | 09'25" | 02:08'03" |
21.1 | 10'15" | 02:09'05" |