21.4 km | 02:19:29 | 06:31/km日期: 2024-02-18 16:03 - 平均心率: 115 - 卡路里: 1153 Cal - 總步數: 6452 - 平均步頻: 46 - 平均步幅: 331 cm - 溫度: 27°C - 濕度: 57.4
Pace: 48'39" / 03'16" / 03'06" / 02'49" / 03'05" / 02'41" / 03'12" / 02'52" / 03'10" / 03'09" / 06'42" / 06'04" / 06'00" / 06'46" / 03'42" / 03'34" / 03'41" / 03'55" / 04'01" / 04'21" / 06'56" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 48'30" (+45'50") | 1002 / 1002 | 8 / 233 |
2 | | 03'16" (+00'36") | 1002 / 2005 | 33 / 911 |
3 | | 03'05" (+00'25") | 1004 / 3009 | 24 / 1321 |
4 | | 02'49" (+00'09") | 1003 / 4013 | 31 / 1140 |
5 | | 03'05" (+00'25") | 1000 / 5013 | 24 / 1316 |
6 | | 02'40" | 1006 / 6020 | 40 / 931 |
7 | | 03'12" (+00'32") | 1004 / 7024 | 27 / 1140 |
8 | | 02'52" (+00'12") | 1001 / 8026 | 37 / 927 |
9 | | 03'11" (+00'31") | 1000 / 9026 | 30 / 1042 |
10 | | 03'10" (+00'30") | 1002 / 10029 | 35 / 879 |
11 | | 06'46" (+04'06") | 1001 / 11030 | 145 / 101 |
12 | | 06'04" (+03'24") | 1001 / 12032 | 171 / 95 |
13 | | 05'58" (+03'18") | 1001 / 13033 | 171 / 97 |
14 | | 06'38" (+03'58") | 1002 / 14036 | 86 / 173 |
15 | | 03'44" (+01'04") | 1003 / 15039 | 19 / 1355 |
16 | | 03'35" (+00'55") | 1004 / 16043 | 28 / 984 |
17 | | 03'38" (+00'58") | 1001 / 17044 | 25 / 1065 |
18 | | 03'56" (+01'16") | 1000 / 18044 | 22 / 1111 |
19 | | 04'03" (+01'23") | 1001 / 19046 | 27 / 910 |
20 | | 04'22" (+01'42") | 1003 / 20050 | 30 / 760 |
21 | | 06'55" (+04'15") | 1002 / 21052 | 23 / 618 |
22 | | 24'03" (+21'23") | 311 / 21363 | 101 / 41 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 63.88 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 48'39" | 00:48'39" |
2 | 03'16" | 00:51'55" |
3 | 03'06" | 00:55'01" |
4 | 02'49" | 00:57'50" |
5 | 03'05" | 01:00'55" |
6 | 02'41" | 01:03'36" |
7 | 03'12" | 01:06'48" |
8 | 02'52" | 01:09'40" |
9 | 03'10" | 01:12'50" |
10 | 03'09" | 01:15'59" |
11 | 06'42" | 01:22'41" |
12 | 06'04" | 01:28'45" |
13 | 06'00" | 01:34'45" |
14 | 06'46" | 01:41'31" |
15 | 03'42" | 01:45'13" |
16 | 03'34" | 01:48'47" |
17 | 03'41" | 01:52'28" |
18 | 03'55" | 01:56'23" |
19 | 04'01" | 02:00'24" |
20 | 04'21" | 02:04'45" |
21 | 06'56" | 02:11'41" |
21.4 | 21'24" | 02:19'29" |