21.1 km | 02:12:19 | 06:16/km日期: 2023-02-12 16:00 - 平均心率: 126 - 卡路里: 1137 Cal - 總步數: 15230 - 平均步頻: 115 - 平均步幅: 138 cm - 溫度: 23°C - 濕度: 66%
Pace: 06'41" / 06'52" / 05'31" / 06'18" / 05'35" / 06'29" / 06'38" / 05'48" / 05'49" / 06'13" / 06'26" / 05'42" / 05'49" / 05'36" / 06'22" / 05'53" / 05'49" / 06'01" / 06'23" / 08'20" / 07'27" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'07") | 1000 / 1000 | 24 / 609 |
2 | | 06'50" (+01'17") | 1003 / 2003 | 143 / 101 |
3 | | 05'34" (+00'01") | 1001 / 3004 | 123 / 144 |
4 | | 06'16" (+00'43") | 1001 / 4005 | 118 / 134 |
5 | | 05'43" (+00'10") | 1001 / 5007 | 118 / 147 |
6 | | 06'21" (+00'48") | 1000 / 6007 | 142 / 110 |
7 | | 06'36" (+01'03") | 1002 / 7009 | 126 / 119 |
8 | | 05'50" (+00'17") | 1001 / 8011 | 110 / 155 |
9 | | 05'53" (+00'20") | 1000 / 9012 | 116 / 145 |
10 | | 06'06" (+00'33") | 1002 / 10015 | 131 / 124 |
11 | | 06'37" (+01'04") | 1000 / 11015 | 146 / 102 |
12 | | 05'35" (+00'02") | 1001 / 12017 | 117 / 152 |
13 | | 05'50" (+00'17") | 1000 / 13018 | 113 / 151 |
14 | | 05'33" | 1001 / 14019 | 119 / 150 |
15 | | 06'20" (+00'47") | 1003 / 15023 | 143 / 109 |
16 | | 05'58" (+00'25") | 1003 / 16026 | 134 / 124 |
17 | | 05'55" (+00'22") | 1001 / 17028 | 111 / 151 |
18 | | 05'59" (+00'26") | 1001 / 18029 | 114 / 146 |
19 | | 06'17" (+00'44") | 1003 / 19032 | 124 / 127 |
20 | | 08'30" (+02'57") | 1000 / 20032 | 125 / 93 |
21 | | 07'19" (+01'46") | 1001 / 21034 | 27 / 500 |
22 | | 05'49" (+00'16") | 31 / 21066 | 32 / 525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
165.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'52" | 00:13'33" |
3 | 05'31" | 00:19'04" |
4 | 06'18" | 00:25'22" |
5 | 05'35" | 00:30'57" |
6 | 06'29" | 00:37'26" |
7 | 06'38" | 00:44'04" |
8 | 05'48" | 00:49'52" |
9 | 05'49" | 00:55'41" |
10 | 06'13" | 01:01'54" |
11 | 06'26" | 01:08'20" |
12 | 05'42" | 01:14'02" |
13 | 05'49" | 01:19'51" |
14 | 05'36" | 01:25'27" |
15 | 06'22" | 01:31'49" |
16 | 05'53" | 01:37'42" |
17 | 05'49" | 01:43'31" |
18 | 06'01" | 01:49'32" |
19 | 06'23" | 01:55'55" |
20 | 08'20" | 02:04'15" |
21 | 07'27" | 02:11'42" |
21.1 | 09'09" | 02:12'19" |