21.0 km | 02:11:15 | 06:14/km日期: 2020-02-13 14:56 - 總爬升: 495 m - 平均心率: 133 - 卡路里: 1400 Cal - 總步數: 20446 - 平均步頻: 155 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 53%
Pace: 07'23" / 06'25" / 06'21" / 06'20" / 06'00" / 06'01" / 05'39" / 06'11" / 06'13" / 06'21" / 06'28" / 06'09" / 06'11" / 06'24" / 06'13" / 06'12" / 06'13" / 05'47" / 05'58" / 06'07" / 06'14" / 18'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'48") | 1004 / 1004 | 165 / 82 |
2 | | 06'27" (+00'53") | 1005 / 2009 | 165 / 93 |
3 | | 06'17" (+00'43") | 1006 / 3016 | 148 / 107 |
4 | | 06'17" (+00'43") | 1004 / 4020 | 139 / 114 |
5 | | 05'57" (+00'23") | 1004 / 5024 | 168 / 99 |
6 | | 06'03" (+00'29") | 1006 / 6031 | 176 / 93 |
7 | | 05'34" | 1004 / 7035 | 166 / 107 |
8 | | 06'11" (+00'37") | 1004 / 8040 | 164 / 98 |
9 | | 06'10" (+00'36") | 1007 / 9047 | 166 / 97 |
10 | | 06'20" (+00'46") | 1001 / 10048 | 139 / 113 |
11 | | 06'28" (+00'54") | 1004 / 11053 | 136 / 113 |
12 | | 06'03" (+00'29") | 1001 / 12055 | 163 / 100 |
13 | | 06'13" (+00'39") | 1004 / 13060 | 164 / 97 |
14 | | 06'20" (+00'46") | 1007 / 14067 | 142 / 110 |
15 | | 06'12" (+00'38") | 1004 / 15072 | 142 / 112 |
16 | | 06'12" (+00'38") | 1007 / 16080 | 151 / 106 |
17 | | 06'10" (+00'36") | 1006 / 17086 | 164 / 98 |
18 | | 05'44" (+00'10") | 1005 / 18092 | 152 / 114 |
19 | | 05'57" (+00'23") | 1008 / 19100 | 153 / 109 |
20 | | 06'04" (+00'30") | 1006 / 20106 | 150 / 109 |
21 | | 06'10" (+00'36") | 1005 / 21112 | 151 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 98.57 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'25" | 00:13'48" |
3 | 06'21" | 00:20'09" |
4 | 06'20" | 00:26'29" |
5 | 06'00" | 00:32'29" |
6 | 06'01" | 00:38'30" |
7 | 05'39" | 00:44'09" |
8 | 06'11" | 00:50'20" |
9 | 06'13" | 00:56'33" |
10 | 06'21" | 01:02'54" |
11 | 06'28" | 01:09'22" |
12 | 06'09" | 01:15'31" |
13 | 06'11" | 01:21'42" |
14 | 06'24" | 01:28'06" |
15 | 06'13" | 01:34'19" |
16 | 06'12" | 01:40'31" |
17 | 06'13" | 01:46'44" |
18 | 05'47" | 01:52'31" |
19 | 05'58" | 01:58'29" |
20 | 06'07" | 02:04'36" |
21 | 06'14" | 02:10'50" |
21.0 | 18'06" | 02:11'15" |