21.1 km | 02:11:29 | 06:13/km日期: 2024-03-13 19:38 - 總爬升: 269 m - 平均心率: 127 - 卡路里: 1141 Cal - 總步數: 13174 - 平均步頻: 100 - 平均步幅: 160 cm - 溫度: 20°C - 濕度: 77.5
Pace: 03'11" / 34'18" / 04'06" / 03'26" / 03'22" / 03'20" / 03'27" / 03'12" / 03'28" / 03'24" / 03'20" / 03'32" / 05'59" / 05'47" / 05'35" / 05'29" / 05'47" / 06'03" / 05'55" / 06'10" / 11'51" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'09" | 1006 / 1006 | 141 / 222 |
2 | | 33'45" (+30'36") | 1016 / 2023 | 91 / 32 |
3 | | 04'10" (+01'01") | 1003 / 3026 | 35 / 668 |
4 | | 03'25" (+00'16") | 1001 / 4028 | 26 / 1113 |
5 | | 03'23" (+00'14") | 1001 / 5029 | 32 / 894 |
6 | | 03'18" (+00'09") | 1001 / 6031 | 26 / 1137 |
7 | | 03'26" (+00'17") | 1003 / 7034 | 22 / 1286 |
8 | | 03'13" (+00'04") | 1004 / 8038 | 25 / 1224 |
9 | | 03'29" (+00'20") | 1004 / 9042 | 29 / 965 |
10 | | 03'24" (+00'15") | 1003 / 10046 | 27 / 1067 |
11 | | 03'21" (+00'12") | 1001 / 11047 | 19 / 1517 |
12 | | 03'30" (+00'21") | 1002 / 12050 | 22 / 1285 |
13 | | 06'11" (+03'02") | 1001 / 13052 | 90 / 178 |
14 | | 05'47" (+02'38") | 1000 / 14052 | 173 / 99 |
15 | | 05'31" (+02'22") | 1001 / 15053 | 176 / 102 |
16 | | 05'29" (+02'20") | 1000 / 16054 | 177 / 102 |
17 | | 05'50" (+02'41") | 1001 / 17056 | 173 / 98 |
18 | | 06'03" (+02'54") | 1002 / 18058 | 174 / 94 |
19 | | 05'55" (+02'46") | 1000 / 19059 | 173 / 97 |
20 | | 06'13" (+03'04") | 1001 / 20061 | 171 / 93 |
21 | | 11'40" (+08'31") | 1000 / 21061 | 79 / 107 |
22 | | 04'50" (+01'41") | 79 / 21141 | 31 / 660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 71.31 km
MW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 34'18" | 00:37'29" |
3 | 04'06" | 00:41'35" |
4 | 03'26" | 00:45'01" |
5 | 03'22" | 00:48'23" |
6 | 03'20" | 00:51'43" |
7 | 03'27" | 00:55'10" |
8 | 03'12" | 00:58'22" |
9 | 03'28" | 01:01'50" |
10 | 03'24" | 01:05'14" |
11 | 03'20" | 01:08'34" |
12 | 03'32" | 01:12'06" |
13 | 05'59" | 01:18'05" |
14 | 05'47" | 01:23'52" |
15 | 05'35" | 01:29'27" |
16 | 05'29" | 01:34'56" |
17 | 05'47" | 01:40'43" |
18 | 06'03" | 01:46'46" |
19 | 05'55" | 01:52'41" |
20 | 06'10" | 01:58'51" |
21 | 11'51" | 02:10'42" |
21.1 | 05'30" | 02:11'29" |