21.2 km | 02:03:06 | 05:48/km日期: 2020-11-14 17:14 - 總爬升: 606 m - 平均心率: 114 - 卡路里: 1393 Cal - 總步數: 20826 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'40" / 06'21" / 05'56" / 05'47" / 05'51" / 05'44" / 05'44" / 05'44" / 06'55" / 05'45" / 05'39" / 05'29" / 05'48" / 05'39" / 05'32" / 05'30" / 05'36" / 05'40" / 05'27" / 05'43" / 07'15" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" | 1004 / 1004 | 160 / 132 |
2 | | 06'20" (+01'38") | 1000 / 2004 | 162 / 96 |
3 | | 05'55" (+01'13") | 1000 / 3005 | 172 / 97 |
4 | | 05'46" (+01'04") | 1003 / 4009 | 169 / 102 |
5 | | 05'51" (+01'09") | 1010 / 5019 | 170 / 100 |
6 | | 05'38" (+00'56") | 1000 / 6020 | 171 / 103 |
7 | | 05'42" (+01'00") | 1003 / 7024 | 171 / 102 |
8 | | 05'43" (+01'01") | 1008 / 8033 | 173 / 100 |
9 | | 06'51" (+02'09") | 1007 / 9041 | 165 / 87 |
10 | | 05'42" (+01'00") | 1006 / 10047 | 171 / 102 |
11 | | 05'36" (+00'54") | 1008 / 11055 | 176 / 100 |
12 | | 05'27" (+00'45") | 1008 / 12064 | 174 / 105 |
13 | | 05'45" (+01'03") | 1005 / 13070 | 172 / 100 |
14 | | 05'36" (+00'54") | 1008 / 14078 | 177 / 100 |
15 | | 05'29" (+00'47") | 1006 / 15085 | 172 / 105 |
16 | | 05'25" (+00'43") | 1010 / 16095 | 171 / 107 |
17 | | 05'34" (+00'52") | 1007 / 17103 | 173 / 103 |
18 | | 05'38" (+00'56") | 1005 / 18109 | 173 / 102 |
19 | | 05'26" (+00'44") | 1001 / 19110 | 176 / 104 |
20 | | 05'42" (+01'00") | 1001 / 20111 | 169 / 103 |
21 | | 07'14" (+02'32") | 1002 / 21113 | 139 / 98 |
22 | | 06'00" (+01'18") | 205 / 21318 | 142 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 261.08 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 06'21" | 00:11'01" |
3 | 05'56" | 00:16'57" |
4 | 05'47" | 00:22'44" |
5 | 05'51" | 00:28'35" |
6 | 05'44" | 00:34'19" |
7 | 05'44" | 00:40'03" |
8 | 05'44" | 00:45'47" |
9 | 06'55" | 00:52'42" |
10 | 05'45" | 00:58'27" |
11 | 05'39" | 01:04'06" |
12 | 05'29" | 01:09'35" |
13 | 05'48" | 01:15'23" |
14 | 05'39" | 01:21'02" |
15 | 05'32" | 01:26'34" |
16 | 05'30" | 01:32'04" |
17 | 05'36" | 01:37'40" |
18 | 05'40" | 01:43'20" |
19 | 05'27" | 01:48'47" |
20 | 05'43" | 01:54'30" |
21 | 07'15" | 02:01'45" |
21.2 | 06'34" | 02:03'06" |