21.1 km | 02:11:13 | 06:12/km日期: 2022-11-13 18:59 - 平均心率: 128 - 卡路里: 1140 Cal - 總步數: 14146 - 平均步頻: 107 - 平均步幅: 149 cm - 溫度: 26°C - 濕度: 79%
Pace: 07'03" / 06'02" / 05'40" / 06'03" / 06'02" / 05'46" / 06'13" / 05'33" / 05'54" / 05'51" / 06'08" / 06'02" / 05'33" / 05'40" / 06'32" / 05'36" / 05'49" / 05'49" / 06'05" / 06'33" / 11'09" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'28") | 1003 / 1003 | 39 / 358 |
2 | | 06'01" (+00'28") | 1002 / 2006 | 149 / 111 |
3 | | 05'43" (+00'10") | 1001 / 3008 | 118 / 146 |
4 | | 06'04" (+00'31") | 1000 / 4008 | 113 / 144 |
5 | | 06'06" (+00'33") | 1000 / 5009 | 110 / 148 |
6 | | 05'42" (+00'09") | 1002 / 6011 | 138 / 126 |
7 | | 06'11" (+00'38") | 1002 / 7014 | 132 / 121 |
8 | | 05'36" (+00'03") | 1000 / 8014 | 108 / 163 |
9 | | 05'54" (+00'21") | 1001 / 9015 | 108 / 156 |
10 | | 05'46" (+00'13") | 1000 / 10016 | 131 / 131 |
11 | | 06'11" (+00'38") | 1001 / 11018 | 143 / 112 |
12 | | 06'06" (+00'33") | 1001 / 12019 | 113 / 144 |
13 | | 05'33" | 1000 / 13020 | 106 / 169 |
14 | | 05'44" (+00'11") | 1000 / 14021 | 110 / 157 |
15 | | 06'18" (+00'45") | 1001 / 15022 | 140 / 112 |
16 | | 05'45" (+00'12") | 1001 / 16024 | 137 / 126 |
17 | | 05'57" (+00'24") | 1001 / 17025 | 108 / 155 |
18 | | 05'43" (+00'10") | 1002 / 18027 | 107 / 162 |
19 | | 05'57" (+00'24") | 1003 / 19030 | 121 / 138 |
20 | | 06'54" (+01'21") | 1000 / 20031 | 34 / 420 |
21 | | 10'15" (+04'42") | 1025 / 21057 | 52 / 186 |
22 | | 01'59" | 67 / 21124 | 120 / 419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 200.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'02" | 00:13'05" |
3 | 05'40" | 00:18'45" |
4 | 06'03" | 00:24'48" |
5 | 06'02" | 00:30'50" |
6 | 05'46" | 00:36'36" |
7 | 06'13" | 00:42'49" |
8 | 05'33" | 00:48'22" |
9 | 05'54" | 00:54'16" |
10 | 05'51" | 01:00'07" |
11 | 06'08" | 01:06'15" |
12 | 06'02" | 01:12'17" |
13 | 05'33" | 01:17'50" |
14 | 05'40" | 01:23'30" |
15 | 06'32" | 01:30'02" |
16 | 05'36" | 01:35'38" |
17 | 05'49" | 01:41'27" |
18 | 05'49" | 01:47'16" |
19 | 06'05" | 01:53'21" |
20 | 06'33" | 01:59'54" |
21 | 11'09" | 02:11'03" |
21.1 | 01'19" | 02:11'13" |