21.1 km | 02:12:37 | 06:17/km日期: 2023-03-11 15:16 - 平均心率: 128 - 卡路里: 1136 Cal - 總步數: 14212 - 平均步頻: 107 - 平均步幅: 148 cm - 溫度: 27°C - 濕度: 44%
Pace: 06'41" / 06'23" / 05'29" / 05'27" / 05'50" / 06'11" / 05'57" / 05'31" / 05'41" / 05'56" / 06'44" / 05'32" / 05'47" / 09'31" / 05'07" / 05'48" / 06'10" / 06'08" / 06'08" / 08'35" / 07'03" / 18'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'24") | 1002 / 1002 | 30 / 491 |
2 | | 06'23" (+01'08") | 1003 / 2006 | 146 / 106 |
3 | | 05'28" (+00'13") | 1000 / 3006 | 126 / 144 |
4 | | 05'27" (+00'12") | 1000 / 4007 | 117 / 156 |
5 | | 05'52" (+00'37") | 1001 / 5009 | 112 / 150 |
6 | | 06'08" (+00'53") | 1001 / 6010 | 143 / 113 |
7 | | 05'58" (+00'43") | 1000 / 7010 | 146 / 114 |
8 | | 05'34" (+00'19") | 1000 / 8011 | 115 / 155 |
9 | | 05'42" (+00'27") | 1001 / 9013 | 112 / 156 |
10 | | 05'53" (+00'38") | 1001 / 10015 | 125 / 135 |
11 | | 06'41" (+01'26") | 1000 / 11016 | 143 / 104 |
12 | | 05'41" (+00'26") | 1000 / 12016 | 125 / 140 |
13 | | 05'44" (+00'29") | 1000 / 13016 | 109 / 159 |
14 | | 09'25" (+04'10") | 1000 / 14016 | 122 / 86 |
15 | | 05'15" | 1001 / 15018 | 25 / 736 |
16 | | 05'53" (+00'38") | 1000 / 16018 | 102 / 165 |
17 | | 06'06" (+00'51") | 1000 / 17019 | 106 / 153 |
18 | | 06'00" (+00'45") | 1002 / 18022 | 135 / 123 |
19 | | 06'28" (+01'13") | 1001 / 19023 | 147 / 104 |
20 | | 08'17" (+03'02") | 1003 / 20026 | 56 / 213 |
21 | | 07'21" (+02'06") | 1000 / 21026 | 25 / 531 |
22 | | 13'14" (+07'59") | 23 / 21050 | 37 / 199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
347.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'23" | 00:13'04" |
3 | 05'29" | 00:18'33" |
4 | 05'27" | 00:24'00" |
5 | 05'50" | 00:29'50" |
6 | 06'11" | 00:36'01" |
7 | 05'57" | 00:41'58" |
8 | 05'31" | 00:47'29" |
9 | 05'41" | 00:53'10" |
10 | 05'56" | 00:59'06" |
11 | 06'44" | 01:05'50" |
12 | 05'32" | 01:11'22" |
13 | 05'47" | 01:17'09" |
14 | 09'31" | 01:26'40" |
15 | 05'07" | 01:31'47" |
16 | 05'48" | 01:37'35" |
17 | 06'10" | 01:43'45" |
18 | 06'08" | 01:49'53" |
19 | 06'08" | 01:56'01" |
20 | 08'35" | 02:04'36" |
21 | 07'03" | 02:11'39" |
21.1 | 18'35" | 02:12'37" |