22.0 km | 02:23:24 | 06:30/km日期: 2019-08-17 22:03 - 平均心率: 146 - 卡路里: 1466 Cal - 總步數: 24836 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 27°C - PM2.5: 良好(10)
Pace: 05'53" / 05'53" / 05'34" / 05'33" / 05'34" / 05'40" / 05'41" / 05'41" / 05'45" / 06'05" / 06'02" / 06'02" / 06'15" / 06'37" / 06'15" / 06'38" / 07'50" / 07'35" / 07'42" / 08'02" / 08'54" / 07'49" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'22") | 1004 / 1004 | 165 / 102 |
| 2 | | 05'49" (+00'19") | 1008 / 2013 | 165 / 103 |
| 3 | | 05'34" (+00'04") | 1008 / 3021 | 167 / 107 |
| 4 | | 05'30" | 1008 / 4029 | 167 / 108 |
| 5 | | 05'31" (+00'01") | 1006 / 5036 | 167 / 107 |
| 6 | | 05'35" (+00'05") | 1003 / 6039 | 168 / 105 |
| 7 | | 05'40" (+00'10") | 1000 / 7040 | 168 / 104 |
| 8 | | 05'40" (+00'10") | 1008 / 8048 | 168 / 104 |
| 9 | | 05'44" (+00'14") | 1002 / 9051 | 167 / 103 |
| 10 | | 06'01" (+00'31") | 1007 / 10059 | 169 / 98 |
| 11 | | 05'59" (+00'29") | 1006 / 11066 | 168 / 99 |
| 12 | | 06'01" (+00'31") | 1000 / 12067 | 168 / 98 |
| 13 | | 06'15" (+00'45") | 1006 / 13073 | 166 / 95 |
| 14 | | 06'29" (+00'59") | 1008 / 14082 | 165 / 92 |
| 15 | | 06'22" (+00'52") | 1009 / 15091 | 166 / 94 |
| 16 | | 06'28" (+00'58") | 1002 / 16093 | 165 / 93 |
| 17 | | 07'49" (+02'19") | 1007 / 17100 | 178 / 71 |
| 18 | | 07'31" (+02'01") | 1007 / 18108 | 166 / 79 |
| 19 | | 07'38" (+02'08") | 1007 / 19115 | 180 / 72 |
| 20 | | 08'01" (+02'31") | 1005 / 20121 | 192 / 64 |
| 21 | | 08'55" (+03'25") | 1002 / 21124 | 198 / 56 |
| 22 | | 07'49" (+02'19") | 1005 / 22129 | 189 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 105.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'33" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'40" | 00:34'07" |
| 7 | 05'41" | 00:39'48" |
| 8 | 05'41" | 00:45'29" |
| 9 | 05'45" | 00:51'14" |
| 10 | 06'05" | 00:57'19" |
| 11 | 06'02" | 01:03'21" |
| 12 | 06'02" | 01:09'23" |
| 13 | 06'15" | 01:15'38" |
| 14 | 06'37" | 01:22'15" |
| 15 | 06'15" | 01:28'30" |
| 16 | 06'38" | 01:35'08" |
| 17 | 07'50" | 01:42'58" |
| 18 | 07'35" | 01:50'33" |
| 19 | 07'42" | 01:58'15" |
| 20 | 08'02" | 02:06'17" |
| 21 | 08'54" | 02:15'11" |
| 22 | 07'49" | 02:23'00" |
| 22.0 | 29'37" | 02:23'24" |
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