21.4 km | 01:59:58 | 05:36/km日期: 2019-07-30 21:05 - 平均心率: 144 - 卡路里: 1271 Cal - 總步數: 22088 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'43" / 05'35" / 05'44" / 05'40" / 05'42" / 05'46" / 05'41" / 05'37" / 05'38" / 05'38" / 05'37" / 05'32" / 05'37" / 05'36" / 05'57" / 05'38" / 05'30" / 05'25" / 05'28" / 05'22" / 05'19" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'26") | 1006 / 1006 | 177 / 99 |
| 2 | | 05'35" (+00'20") | 1006 / 2013 | 182 / 97 |
| 3 | | 05'42" (+00'27") | 1005 / 3018 | 184 / 95 |
| 4 | | 05'37" (+00'22") | 1006 / 4024 | 184 / 96 |
| 5 | | 05'41" (+00'26") | 1004 / 5029 | 184 / 95 |
| 6 | | 05'42" (+00'27") | 1006 / 6035 | 184 / 94 |
| 7 | | 05'38" (+00'23") | 1006 / 7042 | 184 / 96 |
| 8 | | 05'36" (+00'21") | 1001 / 8044 | 185 / 96 |
| 9 | | 05'36" (+00'21") | 1002 / 9047 | 185 / 95 |
| 10 | | 05'37" (+00'22") | 1002 / 10049 | 185 / 95 |
| 11 | | 05'35" (+00'20") | 1002 / 11052 | 185 / 96 |
| 12 | | 05'32" (+00'17") | 1007 / 12060 | 185 / 97 |
| 13 | | 05'33" (+00'18") | 1002 / 13062 | 183 / 98 |
| 14 | | 05'34" (+00'19") | 1004 / 14067 | 184 / 97 |
| 15 | | 06'00" (+00'45") | 1002 / 15069 | 186 / 89 |
| 16 | | 05'38" (+00'23") | 1005 / 16075 | 182 / 97 |
| 17 | | 05'25" (+00'10") | 1003 / 17078 | 182 / 100 |
| 18 | | 05'28" (+00'13") | 1005 / 18084 | 182 / 99 |
| 19 | | 05'25" (+00'10") | 1001 / 19085 | 184 / 99 |
| 20 | | 05'20" (+00'05") | 1004 / 20089 | 185 / 101 |
| 21 | | 05'15" | 1001 / 21091 | 184 / 102 |
| 22 | | 05'11" | 404 / 21495 | 184 / 104 |
手臂酸脹時好時壞，一切就讓月老牽成了，8/3見~^=^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
211.04 km 
Diadora 5178 累積 :
1171.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'40" | 00:22'42" |
| 5 | 05'42" | 00:28'24" |
| 6 | 05'46" | 00:34'10" |
| 7 | 05'41" | 00:39'51" |
| 8 | 05'37" | 00:45'28" |
| 9 | 05'38" | 00:51'06" |
| 10 | 05'38" | 00:56'44" |
| 11 | 05'37" | 01:02'21" |
| 12 | 05'32" | 01:07'53" |
| 13 | 05'37" | 01:13'30" |
| 14 | 05'36" | 01:19'06" |
| 15 | 05'57" | 01:25'03" |
| 16 | 05'38" | 01:30'41" |
| 17 | 05'30" | 01:36'11" |
| 18 | 05'25" | 01:41'36" |
| 19 | 05'28" | 01:47'04" |
| 20 | 05'22" | 01:52'26" |
| 21 | 05'19" | 01:57'45" |
| 21.4 | 05'29" | 01:59'58" |
15706.0 km | 
153.6 km
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