|  全馬 | 05:06:48 | 07:16/km | 第11馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:06:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" | 00:56'03" | | 00:28'35" (+01'07") | | 00:30'53" (+03'25") | 01:06'10" (+10'07") | | 00:35'17" (+07'49") | | 00:42'01" (+14'33") | 01:29'16" (+33'13") | | 00:47'15" (+19'47") | | 00:36'57" (+09'29") | 01:13'35" (+17'32") | | 00:36'38" (+09'10") | |
日期: 2019-04-14 05:59 - 總爬升: 911 m - 平均心率: 142 - 卡路里: 2532 Cal - 總步數: 61086 - 平均步頻: 199 - 平均步幅: 69 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'05") | 1000 / 1000 | 186 / 98 | | 2 | | 05'41" (+00'22") | 1005 / 2005 | 189 / 92 | | 3 | | 05'38" (+00'19") | 1001 / 3006 | 191 / 92 | | 4 | | 05'19" | 1005 / 4012 | 190 / 98 | | 5 | | 05'21" (+00'02") | 1008 / 5020 | 191 / 97 |
| 6 | | 05'29" (+00'10") | 1002 / 6022 | 191 / 95 | | 7 | | 05'27" (+00'08") | 1006 / 7029 | 192 / 95 | | 8 | | 06'25" (+01'06") | 1007 / 8037 | 190 / 81 | | 9 | | 05'25" (+00'06") | 1000 / 9037 | 191 / 96 | | 10 | | 05'42" (+00'23") | 1005 / 10042 | 191 / 91 | | 11 | | 07'17" (+01'58") | 1008 / 11051 | 190 / 72 | | 12 | | 05'38" (+00'19") | 1002 / 12053 | 189 / 93 | | 13 | | 06'46" (+01'27") | 1004 / 13058 | 184 / 80 | | 14 | | 05'32" (+00'13") | 1000 / 14059 | 190 / 94 | | 15 | | 05'41" (+00'22") | 1000 / 15059 | 190 / 92 | | 16 | | 06'39" (+01'20") | 1004 / 16063 | 177 / 84 | | 17 | | 07'25" (+02'06") | 1001 / 17064 | 190 / 70 | | 18 | | 07'06" (+01'47") | 1005 / 18069 | 210 / 66 | | 19 | | 07'52" (+02'33") | 1000 / 19069 | 194 / 65 | | 20 | | 06'18" (+00'59") | 1004 / 20074 | 187 / 84 | | 21 | | 06'06" (+00'47") | 1005 / 21079 | 195 / 83 | | 22 | | 06'36" (+01'17") | 1003 / 22083 | 202 / 74 | | 23 | | 11'23" (+06'04") | 1000 / 23083 | 192 / 45 | | 24 | | 08'49" (+03'30") | 1007 / 24091 | 214 / 52 | | 25 | | 09'16" (+03'57") | 1003 / 25094 | 210 / 51 | | 26 | | 06'54" (+01'35") | 1001 / 26096 | 207 / 69 | | 27 | | 07'07" (+01'48") | 1003 / 27099 | 211 / 66 | | 28 | | 13'56" (+08'37") | 1001 / 28100 | 181 / 39 | | 29 | | 08'38" (+03'19") | 1005 / 29106 | 229 / 50 | | 30 | | 11'05" (+05'46") | 1007 / 30114 | 181 / 49 | | 31 | | 06'36" (+01'17") | 1004 / 31118 | 203 / 74 | | 32 | | 07'31" (+02'12") | 1000 / 32118 | 213 / 62 | | 33 | | 08'26" (+03'07") | 1010 / 33128 | 183 / 64 | | 34 | | 06'29" (+01'10") | 1008 / 34137 | 204 / 75 | | 35 | | 07'44" (+02'25") | 1005 / 35142 | 218 / 59 | | 36 | | 06'20" (+01'01") | 1008 / 36151 | 197 / 79 | | 37 | | 07'25" (+02'06") | 1002 / 37153 | 201 / 66 | | 38 | | 07'15" (+01'56") | 1005 / 38159 | 208 / 66 | | 39 | | 07'30" (+02'11") | 1001 / 39160 | 215 / 61 | | 40 | | 07'42" (+02'23") | 1005 / 40166 | 224 / 57 | | 41 | | 07'53" (+02'34") | 1000 / 41167 | 213 / 59 | | 42 | | 08'02" (+02'43") | 1003 / 42170 | 217 / 57 | | 43 | | 06'53" (+01'34") | 640 / 42810 | 211 / 68 |
賽前宣言: ^=^ 賽後評分: 該有的都有，可是我最需要的酸痛噴劑沒有每站有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 174.93 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'43" | 00:11'07" | | 3 | 05'39" | 00:16'46" | | 4 | 05'18" | 00:22'04" | | 5 | 05'24" | 00:27'28" | | 6 | 05'33" | 00:33'01" | | 7 | 05'27" | 00:38'28" | | 8 | 06'25" | 00:44'53" | | 9 | 05'26" | 00:50'19" | | 10 | 05'44" | 00:56'03" | | 11 | 07'15" | 01:03'18" | | 12 | 05'41" | 01:08'59" | | 13 | 06'42" | 01:15'41" | | 14 | 05'32" | 01:21'13" | | 15 | 05'43" | 01:26'56" | | 16 | 06'36" | 01:33'32" | | 17 | 06'06" | 01:39'38" | | 18 | 08'00" | 01:47'38" | | 19 | 08'18" | 01:55'56" | | 20 | 06'17" | 02:02'13" | | 21 | 05'52" | 02:08'05" | | 22 | 06'54" | 02:14'59" | | 23 | 11'21" | 02:26'20" | | 24 | 08'39" | 02:34'59" | | 25 | 09'15" | 02:44'14" | | 26 | 06'45" | 02:50'59" | | 27 | 07'20" | 02:58'19" | | 28 | 13'42" | 03:12'01" | | 29 | 08'52" | 03:20'53" | | 30 | 10'36" | 03:31'29" | | 31 | 07'18" | 03:38'47" | | 32 | 07'32" | 03:46'19" | | 33 | 08'23" | 03:54'42" | | 34 | 06'27" | 04:01'09" | | 35 | 07'17" | 04:08'26" | | 36 | 06'53" | 04:15'19" | | 37 | 07'31" | 04:22'50" | | 38 | 06'55" | 04:29'45" | | 39 | 07'34" | 04:37'19" | | 40 | 07'45" | 04:45'04" | | 41 | 07'52" | 04:52'56" | | 42 | 07'59" | 05:00'55" | | 42.6 | 09'11" | 05:06'48" |
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